Vitamin K, Vitamin D, Iron, uye Fluoride
Mukaka wemazamu uzere noutano uye hutano zvinhu kubatsira mwana wako kukura, kukura, uye kurwisa zvirwere. Ndiyo chikafu chakanakira mwana wako. Asi, unganetseka kana mukaka wemvere mune zvinhu zvose zvinodiwa nemwana wako uye kana kwete kana mwana wako ane mwana ane chibereko anofanira kutora mavitamini. Hezvino izvo zvaunoda kuziva pamusoro pevhithamini nemaminerari ekuwedzera kwevana vanoyamwisa.
Vitamini uye Mineral Supplements for Babast Breeded Babies
Kunyange zvazvo mishonga yemwana wako yakawanda kubva mumukaka wako wepamuviri, kune mavhithamini mashomanana nemaminerari ane mishonga anonwisa mazamu asina kuwanikwa angasawana zvakakwana kuburikidza nekuyamwisa chete. Izvi zvinotevera mavhitamini uye mineral supplements zvinowanikwa vana vanoyamwisa.
Vitamin K
Pane huwandu hwevhitamini K muukaka wemukaka, uye vose vacheche vane mazana mashoma e vitamini K pavanozvarwa. Macheche anoda vitamini K kuti avhare ropa uye kudzivirira kubuda ropa. Saka, mwana wose, kana akafuridzirwa kana kuti kwete, anopiwa pfuti yevhitamin K pakarepo mushure mokuberekwa. Iyi injection inobatsira ropa remwana wako kuti rivhare uye rinodzivirira chirwere chisina kujairika, asi chinotyisa, chinokonzerwa nekubuda ropa. Mushure mekuberekwa kwekutanga kwevhitamini K, mwana ane utano haangatsvaki mamwe mavitamini K ekuwedzera.
Vitamin D
Mwana wako anoshandisa vitamini D kuti adye calcium uye kuvaka mapfupa akasimba nemeno.
Inobatanidzwawo muhutachiona hwehutachiona, saka inogona kubatsira kudzivirira zvirwere. Pasina mavitamini D akakwana, mwana anogona kukura nemamiriro ezvinhu anonzi rickets. Rikiti dzinogona kutungamirira kugadziriswa kwemapfupa nematambudziko nekutambisa mapfupa muvana. Inogona kukonzera kukura kunononoka, kurwadziwa, uye kuora kwemapfupa akadai semakumbo emakumbo.
Kunyange zvazvo zvisingawanzoitiki, mwana ane mukomana anogona kunyatsogadzika kana pasina vitamin D yakakwana mumukaka wemvere.
Mukaka wepabonde une vitamini D, asi huwandu hwevhitamini D mumukaka wechipfuva hwakasiyana kubva kune mumwe mukadzi kusvika kune imwe. Chako chikuru chevhitamini D ndiro zuva. Apo iwe unobudisa pachena ganda rako kune zuva, zvinogadzira vitamini D. Asi, huwandu hwevhitamini D unowana kubva kuzuva hunoenderana nehuvara rweganda rako, nguva yako yaunopedza muzuva, uye kushandisa kwako kwezuva. Vakadzi vane mavara ane ganda vanofanira kupedza nguva yakawanda muzuva pane vakadzi vane mavara ehombodo kuti vawane huwandu hwevhitamini D. Zvechokwadi, nekushandiswa kwechiedza chezuva, vakadzi vane mavara ose echeperi vanopedzisira vachidzivirira kusvikirwa kwezuva uye kudzivirira vitamini D kubudisa. Izvi zvinokonzera kuti vitamin D yakawanda sei mumuviri wako, iyo inobata mavitamini D akawanda muukaka wako.
Mwana wako anogona kuwanawo vitamini D kubva zuva. Zvisinei, hazvikurudzirwi kuisa vana vaduku zvakananga zuva. Apo vanopedza nguva kunze, vana nevana vaduku vanofanira kugara vakavharwa uye vakapfeka zuva rekudzivirira. Zvakare, kudzivirirwa kubva kune zuva kunodzivirira kugadzirwa kwe vitamini D.
Iyo Zano reVitamin D:
- Sezvo vakadzi vakawanda nevana vasina kuwana mavitamini D akakwana kubva kunezuva, pane ngozi yekushaiwa kwevhitamini D kuvana vari kunyamwa chete uye avo vane nzira yekudyidzana inosanganiswa yekuyamwisa uye yekudyisa kudya . Nguva yakawanda muzuva yaizobatsira, asi kuwedzera kune zuva kune ngozi dzayo, dzakadai sekukura kwekenza yenguruve. Kuwedzera mamai hakusi mhinduro, kana, sezvo zvidzidzo zvinoratidza kuti kuwedzera amai vane vitamini D hakuiti kusiyana kukuru muhuwandu hwevhitamini D mumukaka wehadzi. Saka, kudzivirira kushayikwa kwevitamine D uye matambudziko emapfupa, American Academy of Pediatrics (AAP) inokurudzira kuwedzera kune vose vanoyamwisa vana. Vitamini D inopiwa mumadonhwe emvura, uye chirongwa chinorayirwa ndi 400 IU pazuva rokutanga zuva rokutanga rehupenyu.
- Vacheche vanongodyiwa zvakasarudzika nevana vemafuta ane mavhitamin D (anenge 400 IU / L) havadi chero vitamini D..
Iron
Iron ndiyo inokosha yemaminera ekukura nekukura kwevana vako. Zvinoda kuita masero matsvuku eropa anotakura okisijeni mumuviri wose. Kana mwana wako muduku asingagoni kuwana iron yakakwana, inogona kukonzera kupera ropa. Kushaya hutachiona anemia kunogona kunge kusina zviratidzo, kana kuti kunogona kukonzera ganda rakasviba, kukurumidza kutsamwa kwemoyo, kudyisa dambudziko, nekushaya simba. Nguva yakareba yekushayikwa kwesimbi kunogona kutungamirira kumatambudziko nekukura kwemuviri uye uropi.
Iko kune dare mumukaka wemukaka.
Zvinogona kunge zviri zvishoma chete, asi zvakakwana kumwana wako nokuti vana vacheche vanochera simbi mumukaka wemvere zvakanaka kwazvo. Ichokwadi, vanodya dare mumukaka wechipfuva zviri nani kudarika iyo inobata dare mumushana wevana. Vacheche vanochengetedzawo simbi mumitumbi yavo kusvika kumagumo ekudzivirira. Saka, pakati pesimbi yakachengetwa nekuyamwisa, mwana ane utano hwakakwana ane mwana ane iron yakakwana kumwedzi yekutanga kusvika kumwedzi yekutanga.
Iyo Hurongwa ye Iron:
- Kana iwe uchiyamwisa chete, mwana wako haafaniri kunge achida kuti iron iwedzerwe kwemwedzi mitanhatu mushure mokuberekwa. Asi, mwedzi mitanhatu yemakore, vana vanoshandisa izvo zviri mumuviri wavo, uye simbi mumukaka wechipfuva haichazokwani. Maererano neAAP, mushure memwedzi mina yekuyamwisa zvakakwana, kune dambudziko guru rekushaiwa kwesimbi. Saka, pakati pemwedzi mina nemwedzi, mwana wevana vako achakurudzira kuwedzerwa kwesimbi kunowedzera kumwana wako. Simbi inopiwa semvura mumutengo we1mg / kg / zuva kusvikira mwana wako awana iron yakakwana kuburikidza nekudya kwake. Paine gore rimwe chete, chiremba achaedza mwana wako nokuda kwekushaiwa kwesimbi uye achakuudza iwe kana uchida kuramba uchiwedzera.
- Kana mwana wako achiyamwisa uye anonwa mukaka wemucheche, achange achida kuwedzererwa kana iwe uchiyamwisa kana kupa mukaka wamazamu kudarika hafu yenguva. Kuwedzera kwevana vaduku vemazamu kunenge kwakangofanana nechecheche chete vana vanoyamwisa.
- Vana vanowana mukaka wemucheche havatsvaki kuwedzera kwesimbi kana vari kushandisa shandara yakasimbiswa nesimbi.
Fluoride
Fluoride ndiyo inokosha inoshandiswa iyo inosimbisa eamel pameno emwana wako uye inobatsira kudzivirira matanda. Mazamu ako emukaka ane fluoride, uye mwana wako haadi chirongwa chemwedzi mitanhatu yekutanga. A supplement inogona kana kuti isingafaniri kudikanwa mushure mezvo zvichienderana nekudya kwevana vako uye mvura yako. Pashure pemwedzi mitanhatu chiremba wevana vanogona kukurudzira fluoride supplement kana:
- Mvura yako yekunwa haina kutora fluoride yakawanda: Munzvimbo dzakawanda, fluoride inowedzerwa kumvura yekunwa yemo. Kana iwe ukashandisa mvura yevanhu mumusha mako uye ine fluoride mune mari yakawanda kudarika 0.3 zvikamu pamamiriyoni mwana wako angada kubhadhara. Iwe unogona kudana kambani yako yemvura kuti uwane ruzivo pamusoro pe fluoridation yemvura yako.
- Iwe unoshandisa zvakanaka mvura: Kana uine mvura yakanaka kumba, uedze iyo ye fluoride. Mvura kazhinji inowanzova nemafuta echirwere, asi zvingasava zvakakwana.
- Iwe unoshandisa mvura yakabhoderedzwa: Kana mwana wako achishandisa mvura yakabhoderedzwa, zvingasava nehuwandu hwe fluoride kumwana wako. Zvisinei, mamwe marongerwo anowedzera fluoride, saka chengeta mavara pamvura yako.
Zvakakosha kuziva kuti fluoride yakawanda sei mumvura yako kuitira kuti chiremba wemwana wako aite chisarudzo chakanaka pamusoro pe fluoride kumwana wako. Kunyange mwana wako achida fluoride mazino ane utano hwakanyanya, fluoride yakawanda haisi yakanaka. Inogona kukonzera mamwe matambudziko nekugadzira mazino uye kudonha kwemeno.
Vitamin Supplement and Special Circumstances
Izvo zvinoratidzwa pamusoro apa ndezvoutano hwakakwana hwevana venguva refu. Zvisinei, vamwe vana vanoberekwa mangwanani kana nehutano hwakakosha. Zvichienderana nemamiriro ezvinhu, vamwe vana vangada kutanga kutora simbi zvakanaka musati mave nemwedzi mina, kana kuti vangada mamwe mavitamini ekuwedzera. Vana vanogona kudikanwa zvimwe zvidimbu zvinosanganisira:
Vavengi: Mwana anozvarwa kare ane zvido zvakasiyana nechecheche anozvarwa panguva yakazara. Vana vasati vamboita vana vasina dare rakafanana sevana vese venguva refu, uye vangave vachida mavitamini akawanda nemaminera kupfuura mukaka wemucheche kana mazamu anogona kupa. Mhando uye zviyero zvinowedzera zvinotarisirwa ne preemie zvinotarisirwa kuti mwana anotanga sei kuberekwa uye hutano hwake.
Vana vanoberekwa vane zvinetso zvehutano hwakakosha: Vana vanozvarwa vane hutano vangada iron kana mamwe mavitamini nemaminera kubva pakutanga. Zvinetso zvakasiyana-siyana zvemwana zvinotarisa izvo zvidimbu zvinowedzera.
Vacheche vamai vanove vegan: Zvokudya uye zvekudya zvinokonzerwa nemishonga ndizvo zvinokonzera vitamini B12. Saka, kana iwe uchitevera kudya kwakasimba kwevaini , mukaka wako wepese hauve wakakwana wevitamini iyi. Zvingave zvakakwana kuti iwe utore B12 kuwedzerwa panguva yekuzvitakura uye lactation. Zvisinei, mwana wako angadawo kuwedzerwa kana maB12 ako ari pasi.
Vana vemadzimai avo vakave nekurasikirwa kwekuremera: Kana iwe wakanga uine gastric inpass iwe unogona kuyamwisa . Ingova nechokwadi chekuudza chiremba wako uye chiremba wemwana wako nezvekuvhiya kwako. Bato rekuchengetedza utano richaona zvose iwe nemwana wako. Iwe uchafanirwa kutora mavitamini nemazana ekuwedzera, uye mwana wako anogona kuaida zvakare.
Shoko Rinobva Kunyanya
Mukaka wemazamu une zvinhu zvose zvinodiwa nemwana wako , kusanganisira mavitamini nemaminera. Zvisinei, pane zvinhu zvishomanana izvo vana vangada zvakawanda kuti vaone kuti ivo vanokura nekukura nenzira ine utano. Vitamini kuwedzera hazviiti kuti zvikuvadze kana zvichipiwa sezvinorayirwa, asi zvinogona kuva dambudziko kana mwana achikura mavitamini kana kushayikwa kwemaminera. Kuwedzera ndeye nzira iri nyore yekuita kuti mwana mumwe nomumwe awane zvaanoda.
Saka, kana iwe uchiyamwisa mwana ane utano hwakakwana , mwana wako anofanira kutanga vitamini D kuwedzera pakarepo. Mushure memwedzi mina kusvika kwitanhatu, mwana wako angada imwe yimbi, ipapo mushure memwedzi mitanhatu, zvichienderana nemvura yako, fluoride supplement inogona kukurudzirwa zvakare. Ona vanachiremba vemwana wako nguva dzose kuti vana vakwanise kushanyirwa kuti varambe vachiziva, bvunza mibvunzo yenyu, uye rambai muchienda pane zvinodiwa nemwana wenyu.
> Sources:
> Baker RD, Zimbabwe FR. Kuongororwa nekudzivirirwa kwekushaiwa kwesimbi uye iron-inoshaya anemia mucheche nevana vaduku (makore 0-3). Pediatrics. 2010 Nov 1; 126 (5): 1040-50.
> Clark MB, Slayton RL. Fluoride inoshandiswa mune caries kudzivirira munharaunda yekuchengetedza. Pediatrics. 2014 Sep 1; 134 (3): 626-33.
> Hale, Thomas W., naRowe, Hilary E. Mishonga uye Amai 'Muto: Bhuku reLactational Pharmacology Yegumi nematanhatu. Hale Publishing. 2014.
> Kleinman RE. Nhanganyaya: Inokurudzirwa Nheyo dze Iron Maitiro Ezvokudya Kwevana. Journal of pediatrics. 2015 Jan 10; 167 (4): S1-2.
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.