Iyi nzira inobatsira uye inotyisa
Mumavhiki mashoma ekutanga ekuyamwisa kana iwe uchivaka mukaka wako wekuyamwisa, unofanira kunwisa mwana wako achangoberekwa kubva mazamu maviri paanenge achidya kana uchikwanisa. Kunyanya kukurudzira iwe unogona kupa mazamu maviri kunowanikwa mumatanho ekutanga ekuyamwisa, zviri nani.
Asi mushure memasvondo anenge 4 kusvika ku 6 mukaka wako unofanirwa kuve wakagadzirwa zvakanaka, saka iwe unogona kusarudza unhu hwekuyamwisa hunoshanda iwe nevana vako.
Kusarudza kuyamwisa kubva kune rumwe rutivi panguva imwe neimwe yekudya kunobatsira. Zvinogona kubatsira kana iwe uine huwandu huwandu hwemukaka wamazamu , mwana wako ari kuwedzera kukurumidza kukurumidza , kana mwana wako ari kuratidza zviratidzo zvecolic . Uye, zvechokwadi, vamwe amai vanozviwana kuti zviri nyore. Asi, pane zvinhu zvishoma zvokuchengeta mupfungwa kana uri kusarudza nzira iyi yekuyamwisa.
Heano mazano matanhatu ekuyamwisa pamuviri kune rumwe rutivi panguva imwe neimwe yekudya.
Zvimwe Mucheche weChimwe Chekudya
Kana iwe ukakwanisa kunwisa pamuviri kubva mazamu maviri asi sarudza kuyamwisa kubva kune rumwe rutivi rwega nekudyisa, iwe unofanirwa kuchinja. Kana kudya kwako kwekutanga kwezuva kuri kurudyi, rinoshandura kuruboshwe rworuboshwe rwechipiri, nezvimwe zvakadaro. Nokutsinhanisa rutivi iwe unotanga mumwe nomumwe kudya, zvose mazamu achakwanisa kuvaka nekuchengetedza hutano hwakanaka. Kana iwe usingashanduki mazamu, iwe uchazoguma uchinge waita mukaka wehadzi muhombodo yausina kushandisa.
Kana iwe usingakwanisi kutsinhanisa mazamu nokuti iwe unongova nemumwe chete unoshanda mazamu mushure mekuvhiyiwa kwepamu kana kurapwa kwekenza yemvere, ndizvo zvakanaka. Iwe haufaniri kushandura mativi zvachose. Zvichienderana nemamiriro ako ezvinhu, iwe unogona kukwanisa kukwana mukaka wehadzi wekamuti kumwana wako paunenge uchiyamwisa pachipfuva chakafanana nguva dzose.
Rega Mwana Wako Anoberekwa Zvakare Sezvaanoda
Paunenge uchiyamwisa kubva kune rumwe rutivi panguva imwe neimwe yega, rega mwana wako anweke kwenguva yakareba sezvaanoda pazamu iroro. Iwe unoda kuva nechokwadi chokuti mwana wako ari kuwana mukaka wakawanda wemukaka sezvaunokwanisa kubva kune rumwe rutivi. Uye, kana mwana wako achiyamwisa kwenguva yakareba, achakwanisa kusvika ku creamier iyo, yakakwirira-mafuta hindmilk pakuguma kwekudya. Hindmilk inobatsira kuzadza mwana wako uye kumuchengeta kugutsikana kwenguva refu pakati pekudyisa. Kana iwe usina kunwisa nguva yakareba, mwana wako angangove ane nzara zvakare nokukurumidza.
Kunyanya, kana iwe uchirega mwana wako achizonyisa nguva refu, ichabatsira kubvisa chifuva chiri nani uye kuratidzira muviri wako kuti uwedzere mukaka wemvere.
Edza Kudzivirira Engorgement Muimwe Yako Chirwere
Rimwe rematambudziko ekuyamwisa anobva kune rumwe rutivi panguva imwe neimwe yekudya ndeyokuti mazamu mwana wako haasi kuyamwisa pane anogona kudarika zvakakwana uye akaputirwa zvakanyanya. Iwe unowanzosangana nerudzi urwu rwebvudzi rinogadzirwa mukati memavhiki mashomanana ekutanga mukaka wako wakakura uchiuya, uye mukaka wako unopa kuchinja kune zvinodiwa nemwana wako.
Zvimwe zvinowanzobatwa nekanyamukuta zvakadai semakwenzi anokonzerwa nemukaka uye mastitis inogona kukura muzamu risina kushandiswa zvakare. Kana uchinge uchinge uchinge uchinge uchinge uchinge unamwisa pane imwe, iwe unogona kubvisa kusuruvara uye kusagadzikana nekupomba kana ruoko kuratidza chiduku chemukaka wemucheche kubva pachipfuva chakanyanyisa kusvikira yava nguva yekuyamwisa kubva kune rumwe rutivi.
Kana iwe uchiramba uchiyamwisa kubva kune rumwe rutivi panguva imwe neimwe pakudyisa, muviri wako unoshandiswa pakuita, uye iyo ingorgement ichava nani sezvo mazuva achienderera mberi.
Gadzirira Takagadzirira Breasts
Zvinonzwisisika kuti kana iwe uri mucheche kubva kune rumwe rutivi panguva imwe neimwe yekupa, mazamu ako achaonekwa asina kukwana. Chifuva chawayamwisa kubva pakupedzisira chichava chiduku, uye chipfuva chinopesana chichava chakakura sezvo chizere nemukaka wehadzi wekudya kunotevera. Mazamu asina kufanira haawanzokonzera matambudziko chero anouya pakunwisa. Kuvhiringidzika kungatove kwakabatsira sezvo zvichiita kuti zvive nyore kuyeuka kuti ndeyamupi yekushandisa pakudya kunotevera .
Kana kufunga kwezvipfuva zvisina kukonzera kukutambudza iwe, ungada kunwisa mazamu maviri paanenge achidya kuti uedze kuchengeta mazamu ako akaenzana.
Usakanganwa Pombi
Kana iwe uchiyamwisa kubva pamuviri mumwe chete nokuti imwe yepamu inoda kuporeswa kana kupora, iva nechokwadi chekuenderera mberi kupompa kana ruoko ruchibudisa mukaka wehadzi kubva pachipfuva chisina kushandiswa kuti urambe uchiita mukaka waamai. Kugoverwa kwemukaka wemuviri mune rimwe remazamu kunowira pasi kana iwe usingaiti nguva dzose kupa nekukurudzira.
Cherechedza Maitiro Achecheche Wako
Vamwe vakadzi vanonwisa pachipfuva chimwe chete pavanenge vachidya nokuti mwana wavo anoramba kutora rumwe rutivi. Kazhinji kutaura zvakanaka, zvakakosha kuyamwisa kubva pachipfuva chimwe chete uye ramba uchishandisa chifuva chakafanana chekudya kwose. Zvechokwadi, kune vamwe vakadzi, ndicho chisarudzo choga kana vakangova necheche rimwe rinokonzera mukaka wemvere. Uye, zvechokwadi zvinokwanisika kuita zvizere, hutano hwakakwana hwemukaka wehadzi nechingwa chimwe chete.
Zvisinei, pane dzimwe nguva kana mwana asingateereri kune rumwe rutivi, zvinogona kureva kuti pane dambudziko rakafanana nehutachiona hwetachiona kana kunyange kuvepo kwekenza yepabonde mune iyo yeputi . Saka ini f mwana wako ari kuramba kunamatira kune rumwe rutivi, ita chiremba wako foni. Zvichida chimwe chinhu chiduku, asi nguva dzose zviri nani kupinda mucheche kuongorora, chero bedzi.
Sources:
American Academy of Pediatrics. Bhuku raMadzimai Idzva Kupa Breastfeeding. Bantam Books. New York. 2011.
Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuyamwisa Kutungamirirwa Kwechiremba Chiitiko cheSeventh Edition. Mosby. 2011.
Riordan, J., uye Wambach, K. Breastfeeding uye Human Lactation Fourth Edition. Jones naBartlett Kudzidza. 2014.