Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 33 yekubata kwako. Kunetseka kwekuve mumutatu wako wechitatu kunogona kunge kukanganisa mune ikozvino. Yechiitiko chitsva kana kuti chinotonyanya kukosha chaunotarisana nayo? Kupisa kwako pachako kunowanzo. Mwana wako unotendeuka nekona inokosha mukuenderana nekuvandudza kwemapapu ikozvino.
Zvitatu Zvako: Chechitatu chetatu
Mavhiki Okuenda: 7
Iwe Vhiki Ino
Hazvisi zvisingazivikanwi kuti madzimai mumutatu wechitatu anotengesa nyore nyore, pasinei nemwaka.
Izvi zvinokonzerwa nekushanduka kwemasimoni, kuwedzerwa ropa, uye nekukurumidza metabolism. Kuwedzera kune kuwedzera kwekushisa: Mwana waunenge achikura anopa kupisa mumuviri zvakare, izvo zvinoita kuti iwe unzwe uchipisa.
Panguva imwecheteyo, unogona kunge uchitarisa nzvimbo dzinotonhora pamimba yako. "Izvi zvinokonzerwa nekumanikidzika kwehutano, zvichibva pakumanikidzwa kwehutachiva kana kukura, uye zvinogona kuendeswa nehupenzi, zvakare," anodaro Allison Hill, MD, munyori weUnhu hwako, Your Way uye munyori weMommy Docs 'Mukurumbira Mutungamiri weKubata nekuzvarwa.
Pakupedzisira, nekuvhara kwevhiki, chibereko chako chinenge chiri chema-masentimita mashanu kumusoro kwebhomba rako, uye iwe uchave wakawana pakati pe 22 ne 28 pounds .
Mwana Wako Vhiki Ino
Mwana wako ari kukura zvikuru, zvichida akayera pakati pe 4½ kusvika ku5 pounds uye akaenzana anenge 16½ masendimita kwenguva yakareba pakupera kwesvondo 33. Mapfupa emwana ari kunyatsogadzirwa, asi achiri kunyorova uye asingatauriki, kunyanya mahwendefa ari mucheka remwana.
Aya mapfupa anodikanwa kuramba achiramba achinetseka kuitira kuti apfuure nomugwagwa wakanyanya kuberekwa. Mukati, imwe nzvimbo kana maviri nzvimbo icharamba yakanyorova kunyange kusvikira pagore mushure mekuzvarwa kwako mwana. Iyi nharaunda, inonzi fontanelles, inowanzovhara iyo inobvumira kuti ubongo hwemwana hurambe huchiri kubudirira.
Mapapu emucheche uye hutachiona hwehutano hwakanga hwasvika pakukura zvakakwana.
Izvi zvinowanzoreva kuti kana mwana wako achizoita maitiro ekutanga, pane mukana wakaisvonaka kwazvo kuti iye haazove nematambudziko ehutano kwenguva refu ane chokuita nekutanga.
PaDare Rekunyora
Kana iwe ukazviwana iwe pahofisi yako yehutano wehutano vhiki rino, zvinogona kuva nokuti chiremba wako kana mukumbidzi akaraira biophysical profile (BPP) . Uyu muedzo unongowanikwa mushure memasvondo makumi maviri nemaviri , uye ndeyekudzivirira kwepamusoro-soro kune avo vane dambudziko . (Inopiwawo vakadzi avo vakapfuura zuva ravo rakakodzera .)
BPP haina kunetseka uye inotanga ne-detailed ultrasound apo nyanzvi inoongorora amniotic fluid level, utsi hwemutsipa wemwana, uye muviri wemwana uye kufema kufema. Sezvo kudyiwa kunogona kukonzera kufamba uku, unogona kurairwa kuti udye kudya usati wapinda.
Iyo ultrasound inowanzozoteverwa nekusina-kudzvinyirira , uko kutara kwomwoyo kwomwana uye zvichida zvipembenene zveuterine zvinongororwa. Nokuda kwechikamu chino, iwe uchakumbirwa kuti ugare parutivi rwako apo mabhandi maviri ekucherechedza akachengetedzwa mudumbu rako.
Mushure mekunge chiremba wako kana nyamukuta achiongorora mhinduro yacho, iye achasarudza kana zviri mumwana wako zvakanakisisa kufarira kutumira mberi pane zvakarongwa.
Kuchengetedza
Pari zvino, pane zvakawanda zvinotarisa pamusoro pekushanda kwako nekusununguka, uye zvechokwadi, kutarisira kuuya kwako kwatsva .
Asi zvakakosha zvikuru kuti uyeuke kuti iwe unoda kuzvitarisira iwe kuitira kuti ugone kunyatsotarisa mwana wako. Izvozvo zvinoreva kufunga mberi kune yako postpartum period.
Kana iwe ukaguma uine hutano hwekubereka, zvinhu izvi uye maitiro zvinogona kuita kuti nguva yako yekudzidzira ive nyore:
Peri bhodhoro: Zadza ichi chikwata chepurastiki squirt nemvura ine chekudziya uye usina kuparadzanisa nzvimbo yako yemadzimai uchikwira. Izvi zvinoshandura kunhuwa kwemuti uye kunogadzirisa mavara.
Anesthetic spray: Shandisa marwadzo-kununura kupera mushure mekunge kushambira kana kana mushure mokushandura padhi kuti uvhare mumadzimai ako.
Sitz bath : Iri gomba risina kudzika riri mumba mako. Uzadze nemvura inodziya uye cherechedza pasi yako kuti udzivise marwadzo.
Donut pillow: Kugara pamusoro pemhando iyi yemukati kunomanikidza iwe chinokonzera perineum, nzvimbo iri pakati pebonde rako uye rectum.
Stool softener: Kuva nechikwata chenyu chekutanga mushure mekuberekwa kunogona kutyisa, kunyanya kana une hemorrhoids pamusoro pezvose. Kumbira mubatsiri wako wehutano kuti akurudzire gentle stool softener iyo inogona kuita kuti ruzivo ruve nyore.
Funga izvi zvinotevera zvisinei nokuti unotaurirei:
Maxi-flow flow maxi pads: Ungave wakaberekwa nemudzimai kana kuti neC-section, iwe uchaona kubuda kwepabonde kwechikadzi kusvika kwemavhiki matanhatu. Iwe unogonawo kushandisa pads kuti ugadzire inonhorera ice packs: Usangozarura padhi; shingai aloe vera gel pasi pakati; soak with witch hazel; refold; uye ugoisa muhomwe ye-zip -vhavha mukati mefriji.
Ibuprofen: Izvi zvinopesana nokuvhiringidza zvinobatsira nekurwadziwa kwepineinal, kubvongodza, uye kubuda shure kwekuzvarwa ropa. Taura nemupi wako wehutano wehutano pamusoro pehuwandu hunoita iwe.
Miti yekuchengetedza : Izvi zvicharambidza mazamu ako kuti asvike kana iwe usisiri kunyatsodzivirira uye kudzivirira mawere anorema kubva pakuchenesa.
Kuchengetedza kana kuputira bhosi : Yakare inobvumira kuwana nyore nyore yekuyamwisa, asi iyo yekupedzisira inogona kubata pombi dzemapapu munzvimbo.
Kamukira kamukira : Kuchengetedza mashoma zvigadziriswa lanolin mafuta shure kwekuyamwisa kunogona kubatsira kubvisa uye kuporesa mazamu ako. (Kushandisa kunyoreswa kwechifuva kunogona kuita zvakafanana.)
Nyatsisa zvipfeko: Iva nechokwadi chekuti iwe unobata bhino rakanaka rekuchengetera pamba mushure mokuberekwa. Iwe unogona kusarudza avo vane chiuno chakasununguka kana chakagadzirisa kana iwe une C-chikamu.
Kurwendo Rwakagadzirira Rwendo
Kana usati watanga ikozvino, taura nachiremba wako kana mzamukuta pamusoro kana kana uye paunotanga kupora massage . Iyi tsika inosanganisira kunyatsodzika kuisa pasi perineum kuideredza uye kunatsiridza kusimba kwayo. Chinangwa chacho? Kuti kuderedze mikana yako yekuvirira panguva yekubereka uye kuva ne episiotomy . Iko kushambadza pachako kunosanganisira kuisa minwe miviri nechekuita mukati mamadzimai, kupfugama pasi, nekudhonza kumativi.
For Partners
Zvakakosha kuve nechokwadi kuti uripo apo shamwari yako inotaurira mutano wake wehutano nezvehutachiona hwemazuva ano, sezvo vakadzi vane pamuviri vanowanzoenda kune vavakaroorana navo kuti vabatsire nemabasa aya ezuva nezuva. Kunyange zvazvo zviri pamusoro apa zvingakupa pfungwa yezvinobatanidzwa, pasina mubvunzo uchawana zvichibatsira kuva nemirairo yakazara yakatsanangurwa kwauri panguva yekushanya, kana iwe unenge uchida kubatsira neizvi (uye mumwe wako anokukumbira).
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Ramba uchiita maKeekel maitiro ako zuva rega rega.
Unganidza zvinhu zvekutora kwako shure.
Last Week: Week 32
Kusvika: Vhiki 34
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> American Academy of Pediatrics. Healthychildren.org. Mwana Wako Musoro. https://www.healthychildren.org/English/ages-stages/baby/Pages/Your-Babys-Head.aspx
> American College yeVadzidzi uye Gynecologists. Miedzo inokosha yekutarisa utano hwehutano. https://www.acog.org/Patients/FAQs/Special-Tests-for-Monitoring-Fetal-Health
> American Pregnancy Association. Biophysical Profile. http://americanpregnancy.org/prenatal-testing/biophysical-profile/
> Beckmann MM, Stock OM. Antenatal perineal massage yekuderedza kushungurudzika kwepfungwa. Cochrane Database Syst Rev. 2013 Apr 30; (4): CD005123. http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD005123.pub3/abstract;jsessionid=F363E1B75318C98C3E9F55FF236C92E1.f04t03
> National Women's Health Resource Center. Healthywomen.org. Kuberekwa & Parenting Second Trimester of Pregnancy: 34 Weeks Mucheche. http://www.healthywomen.org/content/article/34-weeks-pregnant-symptoms-and-signs
> Shara Marrero Brofman, PsyD. Imeyili uye Mobile Communications. October, December 2017.