Mazano Okuita Mazamu Ako Kudzokera Kumusana Akafanana
Kana iwe uri amai vanoyamwisa, iwe uchanzwa uwandu hwekusawirirana mumazamu ako pane imwe nguva. Zvichienderana nokuti ndezvipi zvepamuviri wako waunopedzisira uchiyamwisa uye kana iwe uchiyamwisa kubva kune rumwe rutivi kana kumativi ose pakudya kamwe chete , mazamu ako achazadza mukaka wezamu pamitengo yakasiyana. Izvi hazvina kukodzera, uye kazhinji zvinowanzoonekwa mumavhiki mashomanana mushure mekuberekwa kwomwana wako kana mukaka wako uchipa huri kugadzirisa.
Zvisinei, kunyange mushure memavhiki mashomanana okutanga, mazamu ako anogona kugadzikana.
Chikonzero nei mabereti angave asina kukwana
Kana bundu rimwe rinowedzera kukurudzira kupfuura rimwe, richabereka mukaka wakawanda uye kukura kukura kupfuura imwe. Izvozvo zvinogona kuitika kana mwana achisarudza rimwe ramufu kune rumwe kana kana iwe ukatanga kunwisa pamuti wakafanana nguva yakawanda. Chero bedzi mwana wako ari kuwana mukaka wemukaka wakakwana uye achikura pamwero wakasimba, mazamu asina kufanana haasi chinhu chaicho chaunonetseka nazvo. Asi, kana iwe usina kunetseka kana kuti kukutambudza, pane zvimwe zvaungaita kuti uedze kuunza mazamu ako kumashure akafanana.
Zvingaita Sei Kubuda Mumabereki Ako
- Tangai kudya kwose pane zviduku zviduku kusvika iyo iyo inobata muhukuru. Mushure memazuva mashomanana, mazamu maduku anofanira kutanga kutora mukaka wechipfuva, uye iwe unofanira kuona mazamu ako achiva akaenzana.
- Mushure mekunge muyamwisa mwana wenyu, munogona kushandisa pfupa yepazamu kuti muswededze mukomana wenyu muduku. Kusvetwa kunogona kuwedzera mukaka wekuyamwisa unofanirwa kuwedzera kuwedzera ukuru hwezamu.
- Kana mwana wako ane chifuva chemuzamu uye akaramba kurwisa kune rumwe rutivi, edza kutsvaga chikonzero chakasarudzwa nemwana wako.
- Usarega zvachose chifuva chikuru kana kuti chinogona kuguma kuva chiduku, uye iwe uchadzoka shure kwawakatanga. Chengetedza mukaka kugovera muchipfuva chako chikuru kuburikidza nekuputira mukaka muzamu iyoyo apo iwe uri kushandisa nguva yakawanda mukuyamwisa pane imwe.
- Paunenge uchinyanyisa kakawanda pane zviduku zviduku, chifuva chako chikuru chinogona kuva chakanyanyisa nemukaka wemvere. Iwe unokwanisa kupompa kana ruoko kuratidza mazamu ako emuzamu kubva muchifuva ichocho kuti usununguke marwadzo uye kuomeswa uye usapinda zvinetso zvezamu engorgement . Iwe unogona kuunganidza nekuchengetedza kuti mukaka wehadzi waunoshandisa pane imwe nguva gare gare.
- Pane imwe nguva mazamu ako adzokera kwaunoda kuti vave, dzokera kunoshandura mazamu iwe unotanga kudya mumwe nomumwe kuti udzibatsire kunyange.
Breven asina kuenzana uye Kuberekwa Kubva Kuchimwe Chete PaZviga Zvokudya
Kana iwe wakamwisa kubva pachipfuva chimwe chete panguva imwe neimwe , mazamu ako angangove asina kukwana. Chifuva chawakangotanga kunyatsonyorova chichava chiduku, uye rumwe rutivi ruchazadza mukaka wehadzi wekudya kunotevera. Uye shure kwekudya kwekupedzisira, ichava yakasiyana. Chero bedzi iwe usingafungi, haisi dambudziko zvachose. Zvisinei, kana iwe uchida kuti mazamu ako agare akawanda kubva pakudya kudyisa, iwe unogona kunwisa kubva mazamu maviri pane imwe neimwe yekudya kuti uchengetedzere kuwedzera.
Ndezvipi Zvirwere Zvisina Kubatana Zvine Hanya?
Kune vazhinji vanoyamwisa vana, mazamu asina kufanana haasi kurapwa kwechiremba. Asi, kana chifuva chimwe chave chichiri chidiki kubva pakutanga uye hachina kuwana chero chikuru paunenge uine pamuviri kana kuti nguva yekutanga yekuenda shure, taura nachiremba wako.
Kunyange zvazvo isiri dambudziko rinowanzoitika, shoma shoma yevakadzi ine mazamu ekutengesa anogona kuchinja rutivi rumwe chete. Kana izvi zviri izvo, iwe unogona kunge usingakwanisi kubvisa mazamu ako, asi iwe unogona kuyamwisa.
Sources:
American Academy of Pediatrics. Bhuku raMadzimai Idzva Kupa Breastfeeding. Bantam Books. New York. 2011.
Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.