Chisarudzo chekupa imwe chifuva kana zvose mazamu pane imwe neimwe yekudya ndeye nyaya yekuda. Chero bedzi mwana wako ari kuwana mukaka wemukaka wakakwana uye achikura pahutano hwakanaka, husinganzwisisiki , hazvibatsiri kana iwe uchiyamwisa kubva muchifuva kana mazamu maviri paanenge achidya. Iwe unofanira kufambira mberi uye usarudza nzira iyo iri nyore, yakanyanya kunaka, uye yakanyanya kunaka iwe nechecheche wako.
Ndezvipi Anyanzvi
Mumavhiki mashomanana mushure mekunge mwana wako aberekwa, zvinokurudzirwa ndezvokuti zviri nani kumwisa kubva kumativi ose paanenge achidyisa. Kuyamwisa kumativi ose kunobatsira kukurudzira kugadzirwa kwemukaka wepese paunenge uchisimbisa mukaka wako. Inogonawo kudzivirira zvimwe zvezvinetso zvakafanana zvekuyamwisa zvakadai sezamu inopisa , kuvhara mukaka ducts , uye mastitis . Mushure memavhiki mana kusvika matanhatu kana mukaka wako wakagadzirwa zvakanaka, uye mwana wako ari kuwana kuwedzera zvakanaka, unogona kusarudza nzira yekudyisa iyo inoshanda zvakanakisisa iwe nemwana wako.
Sezvo mwana wako achikura, zvinorayirwa ndezvekutevera iye kutungamirira. Iwe unogona kurega mwana wako achiyamwisa padivi rimwe chete chero bedzi sezvaanoda. Zvadaro, paanomira kunwisa, unogona kumubvisa kubva pachipfuva chako , kumuputira , kushandura chidimbu chake, uye kumupa kune rumwe rutivi. Kana iye achida kuchengetedza zvakawanda, regai iye.
Kana iye achingoda kunwisa pane rimwe ramuti kuti anzwe agutsikana, ndizvo zvakanaka, zvakare.
Kushandiswa Kwemabereki paZviri Kudya Zvimwe
Iko kune zvikomborero zvekupa zvose mazamu pane imwe neimwe yekupa . Kunze kwekubatsira kuvaka hutano hwakanaka hwehuchi, mukaka uchinja mukudya kumwechete unogona kuchengetedza mwana akarara kwenguva refu , kupa huwandu hwemucheche pane imwe neimwe kupa mwana anenge achangoberekwa kuwedzera kuwanda, uye zvinogona kubatsira kubatsira mazamu kubva pakuva asina kukwana .
Kupa Chete Rimwe Chirwere PaKudya Kumwe Nega
Kana waita kuti mukaka uwedzere uye mwana wako ari kukura zvakanaka, zvingava zviri nyore kukuyamwisa kubva kune rumwe rutivi panguva imwe neimwe yekudya . Kana iwe uine mukaka wakawandisa , kuyamwisa parutivi rumwe chete panguva imwe neimwe yekudya kunogona kubatsira kuderedza mukaka wechipfuva mucheche rakasiyana. Kuberekwa kubva kune rimwe chete pachipfuva nekupa kudya kunogonawo kuderedza kusagadzikana, kukakavara, uye zviratidzo zvecolic mumwana wako.
Zvadaro, pane dzimwe nguva apo iwe ungasava nechisarudzo asi kunwisa kubva kune rumwe rutivi. Kana uine dambudziko pane rimwe ramazamu, uye rinoda zororo rokurapa, une bundu rimwe chete rinokonzera mukaka wemucheche kana mwana wako unotanga mazamu uye unongomwisa kubva kune rumwe rutivi iwe unogona kusakwanisa kuchinja mazamu panguva imwe neimwe kudya, kana zvachose. Zvisinei, kunyange kana iwe unogona kungoyamwisa kubva kune rumwe rutivi, zvichiri kukwanisika kugovera hutano hwakanaka hwemukaka wemwana kumwana wako. Iwe unogona kuramba uchiyamwisa mwana wako kubva kune imwe chete yezamu kwenguva yakareba kana iwe uchida kuzviita.
Kwokuenda Kubatsirwa
Chero bedzi mwana wako ari kunyamwisa zvakanaka uye kuwedzerwa uremu, haufaniri kunetseka kana iwe uri kushandura mazamu pane imwe neimwe kudya.
Asi, kana iwe uchinzwa kuti mwana wako haadi kunyamwisa zvakanaka kana kuti asina kuwana mukaka wehadzi, unofanirwa kutsvaka rubatsiro nekukurumidza. Pese paunenge uine mibvunzo kana zvinetso pamusoro pekugadzirisa mazamu kana kunwisa mwana wako, unogona kuenda kune chiremba wako, murayiridzi wea lactation , kana boka rekunwisa mahara kuti uwane mamwe mashoko uye rubatsiro.
Sources:
American Academy of Pediatrics. Bhuku raMadzimai Idzva Kupa Breastfeeding. Bantam Books. New York. 2011.
Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.