Kushandiswa nekugara kwenguva refu kwepamu pfupa kubvisa mukaka wemvere kubva pamazamu ako kunogona kukubatsira kugadzira, kuchengeta, kana kuwedzera kupiwa kwako kwemukaka wamazamu . Pasinei nokuti uri kuputira shure uye pakati pekuyamwisa , kana kupomera mwana wako chete, uchidurura mukaka kubva pamazamu ako uye chiito chemufupa wepafu rinokurudzira mazamu ako achakurudzira muviri wako kuti uwedzere mukaka wemvere.
Heano mazano gumi ekupemha kuvaka kana kuwedzera mukaka wako wekupa.
Shandisa Zvakakodzera Breast Pump
Shandisa chirongwa chepatara yepatara kana yepamusoro yemagetsi yepamu . Pombi inoshandiswa nemaoko kana kuti maduku emagetsi kana kuti bateri-inokonzerwa nemapurisa yakakosha yekunongedza dzimwe nguva, asi haisi yakakwana yekuvaka nekuchengetedza hutano hwakanaka hwehuchi. Pombi yepamusoro inogona kunge iine hupfumi hwakanaka sezvo iri nguva yakawanda-yakachengetedza, kunyanya kana iwe uri kuputira chete.
Shandisa Pombi Zvakarurama
Nokuda kwemigumisiro yakanakisisa, teerera mirairo yemuiti wekuti ungashandisa sei pombi zvakanaka, uye iva nechokwadi chokuti pombi yakanaka yekushanda.
Ivai Nechokwadi Kuti Mazamu Makungu Akanaka
Iva nechokwadi chokuti pombi zvipfeko (nhovo), chikamu chepombi chinodarika mazamu ako nemajoni, akakwana iwe zvakakodzera. Kushandisa mazamu emazamu akarembera kana kuti maduku kunogona kutungamirira kumakumbo ehutano zvakadai semashungu anorwadza kana kuora mazamu.
Gadzirira Syoka uye Noro
Iwe unganzwa uine nyota kana uine nzara paunenge uri kuputira, saka isa girazi remvura kana jisi uye zvimwe zvokudya zvine utano pedyo nechitsiko chako chekuputa usati watanga. Zvichava nyore kutora nyoka uye kunwa doro kana zviri mukati mako.
Gadzirira Kugadzirira Pombi
Usati watanga kupomba, shambidza maoko ako uye sarudza mukaka wechipfuva chekuchengetedza chinokodzera zvaunoda.
Zviite Iwe Unonyaradza
Iwe uchange uri kupopera kwemaminitsi makumi maviri nemakumi matatu, saka enda munzvimbo yakanaka.
Pump Kazhinji
Kana mwana wako achitora mazamu, afukidze kutanga uye apomha mushure mekudya. Kana iwe uri kupemha chete, taura mazamu ako echando kakawanda sezvinobvira kuti uwedzere kugadzirwa kwemukaka wemvere. Shandisa maawa matatu kana uchikwanisa.
Shandisa Nguva Yakajeka Mukati Pepa-ku-Ruvara Taura Nevana Vako
Zvidzidzo zvinoratidza kuti kutarisira kangaroo, iyo inopedza nguva yakananga ganda-ne-ganda kusangana nemwana wako, inogona kuwedzera muwandu wemukaka wemukomana waunokwanisa kupomha. Kana mwana wako ari muchipatara uye asingakwanisi kuyamwa, taura nevashandi vezvipatara nezvekushandisa kutarisirwa kangaroo kakawanda apo mwana wako anogona kuzvitsigira.
Isa Chirume, Chine Mvura Chakanaka Kumabereki Ako
Usati wapompa, isa moto, ugogeza washcloths pamazamu ako. Kupisa kwemvura kunogona kubatsira kuburitsa mukaka wako.
Mucheche Wako Anogona Kukubatsira Pumpu Kuwedzera Breast Milk
Kana zvichibvira, pombi paunenge uri pedo nemucheche wako, kana kuti iwe uchibata mwana wako. Paunenge uchitsvaga kubva kumwana wako, edza kuporesa uye ufunge nezvake. Kutarisa pikicha yemwana wako, kuterera kurekodha kweavo kana kuchema, uye kubata chigamba chemupfeko kana bhandi rinotakura kunhuhwira kunogona kubatsira kukurudzira kubvisa-kutsika uye kufudza mukaka wemvere.
Pump pamaminitsi gumi nemaminitsi gumi nemanomwe paMwana wega wega
Kana uri kuputira rimwe bhiza pane imwe nguva, shanduka mberi uye kunze pakati pezvipfuva pose apo kubuda kwemukaka wemvere kunononoka kusvika kune rimwe chete madonhwe mashoma kana kumira zvachose. Kana uri kuputira mazamu maviri panguva imwe chete, unogona kupopota kusvikira kuyerera kunonoka kana kumira, zorora kwemaawa mashomanana uye zvino utanga kupomba zvakare. Paunenge uchitsvaga, kuisa masasa kana kurova mazamu ako kuti ubatsire kubvisa mamwe mukaka wemvere.
Pumping + Galactagogues = Zvimwe Mushonga Wemazamu
Kumbira chiremba wako kana wekurota mazano pamusoro pegalactagogues . Kusvetwa pamwe nekushandiswa kwemimwe mishonga kana kuti herbs kunogona kubatsira kuwedzera kupiwa kwako kwemukaka wemvere.
Zvechokwadi, zvakakosha kucherechedza kuti kushandiswa kwemishonga nemishonga pachavo pachavo hakuzobatsiri zvikuru. Kukurudzira mazamu uye kubviswa kwemukaka kubva pamazamu kunokosha kuti uwane migumisiro kubva kune galactagogues, saka iva nechokwadi chokuti unoramba uchipomha kazhinji.
Chengetedza Mushonga Wako Wemafupa Akafuridzirwa Zvakanaka
Mushure mokunge mapedza kupemha, chengetedza zvakanaka mukaka wemuviri wawakaunganidza. Mukaka wepabonde unogona kusara kunze kwekudziya kwekamuri , firiji, kana mazaya. Muchikwata chakarurama, uye pamusana wekutonhorera kwakanaka, mukaka wemukaka unogona kuchengetwa kwemwedzi mitanhatu kana kupfuura .
Chengeta Pombi Yako, Breast Flanges, Tubing, uye Breast Milk Storage Equipment Yakachena
Mushure mekushandisa imwe neimwe, tevera mirairo yomugadziri wekudzima uye kuchenesa pfupa rako remazamu uye tubing. Shambai mazamu mazamu uye mukaka wezamu uchengetedze zvigadziri mumvura yakatsva, sopu. Zvadaro, vashongedze zvakanaka uye kuvabvumira kuti zvive zvakaoma kuitira kuti vave vakagadzirira kushandisa kana iwe uchida ivo.
Zvibate zvakanaka
Paunenge uri kutarisira zvishoma, uye nguva dzose pane zvakawanda zvokuita, zviri nyore kuzviisa iwe pakupedzisira. Asi, kana iwe usingazvichengeteri iwe, zvinogona kuchinja mazamu ako ekupa. Saka, edza zvakanakisisa kuti udye kudya kwakanyatsonaka pamwe nekariki yakawanda , kunwa mvura yakawandisa , uye zorora .
Nguva Yekufungidzira Kuputira Kuwedzera Chirwere Chekuita Mazamu
- Iwe Une Chirwere Chidiki Chekuisa Muchi: Zvizhinji zvinogona kuita kuti mukaka wakarereka wemukaka uwane . Asi, kunwisa nguva zhinji uye kuputira shure uye mukati-pakati pekudya kunogona kubatsira kuwedzera kuderera.
- Pane Dambudziko Pakuberekwa: Kana mwana wako akaberekwa ane chirwere kana imwe nyaya inoda kuchengetwa kwakanyanya muNeonatal Intensive Care Unit (NICU), unogona kuve wakatsaurwa kubva kumwana wako mushure mokuberekwa. Kutema kuchakubvumira kutanga kutanga kuvaka mukaka wako wekuyamwisa iwe uchimirira kuisa mwana wako pachipfuva.
- Mwana Wako Anoberekwa Pakutanga: Zvichienderana nekutanga sei preemie yako yasvika, iwe unogona kusakwanisa kunyamwisa kwekanguva. Kuchengeta kuchakubatsira iwe kuvaka chipo chako. Uyezve, kana mwana wako achigona kubvumira kudyidzana, anokwanisa kuva nemukaka wemukaka waunoputira nepamuviri wekudya kana mubhodhoro.
- Iwe Uri Kubvuma: Kana muviri wako usingapinde nepamuviri uye kubereka, hazvizivi kuti unoda mukaka wemvere. Kuumba mukaka kugoverwa mwana anogamuchirwa kunogona kuva dambudziko, asi rinogona kuitwa. Kuputa pamwe nekushandiswa kwemishonga kana herbs kuchakupa mhinduro dzakanakisisa.
- Iwe Unofanirwa Kuparadzaniswa Kubva Muduku Wako: Kana iwe uchida kuva kure nemwana wako kwenguva pfupi nekuda kwekuchengetwa mumba, bhizinesi rebhizimisi, kana kuti zororo, iwe unofanira kupompa kuti uchengetedze mukaka wako wepabonde kupa kusvikira unogona kunwisa zvakare.
- Iwe Unofarira Kudzokorora: Kana iwe wakamira kumwisa mwana wose uye wobva wafunga kuti iwe unoda kutanga kuyamwisazve , kupomha kunogona kukubatsira kuti uvakezve mukaka wako wekuyamwisa.
- Uri kutarisana neHormoni dzako: Utano hunoita kuti hurimoni dzako, dzakadai se hypothyroidism kana Polycystic Ovarian Syndrome (PCOS), dzingakonzera kuti mukaka wakarereka wemukaka upe. Iwe unofanirwa kuona chiremba wako kuitira kurapa kwakakodzera kwemamiriro aya uye kuisa mwana wako pachipfuva kakawanda sezvazvinogona. Uyewo, kushandisa pfupa yepamuviri shure kana pakati pezvokurapa kunogona kubatsira kukurudzira muviri wako kuti uwedzere mukaka wemvere.
- Iwe Une Chirwere Chepabonde: Kana iwe une mazamu ehutachiona kana kana wakambove wakambovhiyiwa mazamu uye uchida kuedza kubudisa mukaka wakawanda wemukaka sezvaunokwanisa kubva kubva kuhutano hwakanaka hwehutano hwaunahwo, kupomha kunogona kubatsira .
- Iwe Unofanirwa Kudzokera Kubasa kana Chikoro: Kana yava nguva yekudzokera kubasa kana kuchikoro , haufaniri kurega kunwisa. Vazhinji vaishanda vanamai vaiyamwa vana vavo mangwanani uye zvakare usiku. Zvadaro, pavanenge vari kubasa masikati, vanoputira kuti varambe vachipa mukaka wavo wepese. Kana ukasarudza kuita izvi, unokwanisa kupomha uye kuunganidza mukaka wako wepamuviri uchiri kubasa. Zvadaro, muchengeti wemwana wenyu anogona kupa mwana wako bhodhoro remukaka wako wepamuviri masikati.
Kwatingawana Mamwe Mamwe Mashoko Pamusoro Pokuputika uye Mucheche Wako Ropa Ropa
Kana iwe uine mibvunzo pamusoro pemukaka wako wekudzivirira, mazamu emvere, kana kupemha, taura nachiremba wako, murayiridzi wea lactation, kana boka rekuyamwisa rwamunharaunda munzvimbo dzakadai seLa Leche. Izvi zvingakubatsira kuti usarudze pamapombi iyo yakakunakira iwe zvichienderana nemamiriro ako, bhajeti, uye zvinoda. Vanogona kukupawo rubatsiro rwekuwedzera uye rubatsiro apo iwe unoshanda pakuvaka nekuchengetedza mukaka wako kupa.
Sources:
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Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuyamwisa Kutungamirirwa Kwechiremba Chiitiko cheSeventh Edition. Mosby. 2011.
McGuire, W., Henderson, G., Fowlie, PW ABC Yokutanga Kuberekwa: Kudyisa Mwana Wekutanga. British Medical Journal. 2004. 329 (7476): 1227.
Newman, Jack, MD, Pitman, Theresa. Bhuku Rokupedzisira Rokuzora Bhuku reMhinduro. Three Rivers Press. New York. 2006.
Slusher, T., Slusher, IL, Biomdo, M., Bode-Thomas, F., Curtis, BA, Meier, P. Electric Breast Pump Kushandisa Kunowedzera Madzimai Amai eMvura muAfrica Nurseries. Nyaya yeTropical Pediatrics. 2007. 53 (2): 125-130.