Ndivanaani uye nei vachikosha
Lipidha zvinhu zvinowanikwa mumuviri zvisingagoni kuparara mumvura. Kune mhando dzakawanda dzemidziyo dzinosanganisira mafuta, mafuta-masubhi-subhaini, mafuta acids, waxes, uye steroids. Lipids inotsigira chimiro chemasero, kuchengeta kutonhora kwemuviri, uye kuita mahomoni. Asi, basa rinokosha kupfuura rimwe nerimwe remapids ndeyekuchengetedza simba kumuviri.
Lipids mu Breast Milk
Mapidhi anogadzira 3-5% yehuwandu hwemukaka wemvere .
Hafu yemakori uye hafu yesimba iyo mwana wako anowana kubva pakudya kunobva kune lipids mumukaka wako . Kunze kwesimba, lipids inopa chinhu chinokosha chinokosha mafuta akawanda uye cholesterol. Izvo zvinodiwawo pakukura (uye kuwedzera pfuma) yemwana wako uye kubudirira kwehuropi hwomwana wako nekuonekwa.
Mafuta ari mumukaka wako wepamuviri anogonawo kuita basa mukudzora chido chako chomwana. Sezvo huwandu hwemafuta mumukaka wechipfuva huchikwira apo mwana wako anonwisa pachipfuva chimwe chete, zvinogona kuzadza mwana wako uye kumutadzisa kumisa mukoti. Kunyanya, sezvo mafuta achitora nguva refu kuti abve mudumbu, zvinogona kubatsira kuchengetedza mwana wako kugutsikana kwenguva refu pakati pekudyisa.
Mhando dzakasiyana dzakasiyana-siyana dzakaratidzwa mumukaka wemucheche. Masayendisiti anopfuurira kutsvakurudza sezvo vasingazivi mabasa uye kukosha kwevakawanda vavo. Heano maitiro mashoma emiromo inokosha mumukaka wemukaka watinoziva nezvazvo.
Triglycerides
Triglycerides vane mafuta. Iyo ndiyo inonyanya kunetseka inowanikwa mumukaka wemucheche, uye inoumba 98% yemukaka wemukaka wamafuta. Triglycerides vane basa rekuchengetedza simba. Izvo zvisungo zvinobata ma-molecule ye triglyceride pamwe ane simba. Apo triglycerides inoputswa, zvisungo zvinoputsa uye kusunungura simba.
Cholesterol
Cholesterol is steroid, uye inokosha muuropi uye noutano. Cholesterol inodiwa zvakare kuti iite mahomoni anotonga mabasa emuviri. Zvidzidzo zvinoratidza kuti vana vanoratidzirwa necholesterol mumukaka wemucheto vanoita kunge vane utano hwakanaka hwemwoyo sezvavari kukura. Zvinoratidzika kuti vanhu vakuru vakange vanyatsokurudzirwa sevana vane mazana mashoma ematambudziko (LDL) cholesterol uye nengozi yakaderera yepfungwa yemwoyo.
Docosahexaenoic Acid (DHA)
DHA inokosha mafuta anodi inowedzera kugadzirwa kwenheyo yenheyo uye huropi. Zvakakoshawo pakuona uye kukura kwemaziso, kunyanya kune vacheche vasati vasvika.
Arachidonic Acid (ARA)
Kukosha kwemafuta anokosha eAAA mumukaka wemukaka hakusi kunzwisiswa zvachose. Inogona kuita basa mukukura kwevana, kana zvingada kuenzanisa DHA.
Complex Lipids
Mapikisi echidimbu anotendwa kuti anokosha kuuropi, mudumbu, mumatumbo, uye neganda. Vanowanikwa muhuropi hwomwana, vanobatsira kurwisana nehutachiona, uye vanotenda kuti vanobatsira kuderedza kuputika mumatumbo kudzivirira mwana kurwisa chirwere chakakomba chemuviri chinonzi necrotizing enterocolitis (NEC).
Nhamba yeFat muBurosi Misi
Nhamba yemafuta mumukaka wechipfuva haisi kugara.
Icho chinoshanduka zuva rose uye nekufamba kwenguva sezvo mwana wako achikura. Iko kunoshandura panguva imwe neimwe yekudya. Apo iwe unotanga kunwisa, mukaka wako wepabonde unopfava uye wakaderera mumafuta . Asi, sezvo mwana wako anoyera, mukaka wako wepamu unowedzera uye wakanyanya mumafuta . Nguva refu mwana wako anonwisa pachipfuva chakafanana uye apo anoswedera pedyo nekudurura iyo chifuva, mafuta akawanda aachawana.
Mukaka wemukaka wakakonzerwa nevana vasati vasvika uyewo wakanyanya kwazvo mumafuta. Inenge inenge 30% yakawanda mafuta kupfuura mukaka wechipfuva iyo yakaitwa yevana venguva yakazara.
Amai Mazvokudya, Mafuta muBurosi Muchi
Chero bedzi iwe usingatevedzeri kudya kunoshamisa, mukaka wako wepamu uchava nemuviri wose unokosha uye lipids iyo mwana wako anoda.
Zvisinei, kudya kunobatanidzwa mune zviyero uye mapepa emidziyo inowanikwa mumukaka wehadzi.
Mimwe lipidha yakadai seyakagadzirirwa mafuta acids hainyatsosiyana pakati pevakadzi pasinei nekudya kwavo. Zvisinei, mazinga emamwe lipid, kunyanya DHA, anosiyana. Mazinga eDHA akasiyana zvikuru pakati pevanhu vakasiyana-siyana vevakadzi zvichienderana nekudya kwavo uye kwavanogara. Heano mienzaniso mishomanana yekuti kudya kunogona kuchinja sei lipids, kunyanya DHA mumukaka wemukaka:
- Zvokudya Muhutano: Apo vakadzi vane pamuviri vanotora omega-3 zvinowedzera , vane mazinga akakura eDHA, IgA, uye mamwe maitiro ezvirwere mumuviri wavo.
- Vegetarian uye Vegan Zvokudya : Sezvo vemizambiringa vasingagamuchiri mafuta ezvemhuka kubva mumiti yemhuka, uwandu hweDHA mumukaka wavo wemukaka hwakaderera. Asi, vanowanzova nepamusoro-soro ye linoleic acid, musima-based fatty acid. DHA inowedzera inogona kudikanwa kune avo vanotevera kudya zvakanyanya zvinodhaka kana vegan .
- Zvokudya Zvakakwirira muKarhydrates: Apo vakadzi vanodya zvokudya zvakanyanya mumakrohydrates vane mafuta mashoma kana asina mafuta, mukaka wavo wemukaka une mazinga akawandisa e-medium-chain fatty acids akadai se lauric acid uye linoleic acid.
- Nhove dzeNharaunda Kudya Zvokudya: Vakadzi vanogara munzvimbo dzine zvokudya zvegungwa zvakawanda uye chikamu chikuru chezvokudya zvavo , vane mazinga akakura eDHA mumukaka wavo.
Lipids muFormula vs. Breast Milk
Mucheche wevana mucheche unobata lipids nemafuta anodiwa pakukura kwakanaka uye kubudirira. Zvisinei, pane zvakawanda zvakasiyana mumhando uye zviyero zvemidziyo zvinowanikwa mumukaka wemucheche zvichienzaniswa nezviya zvinowanikwa mumucheche wevana. Misiyano yakakura iri mumatanho echolesterol, mafuta anokosha anokosha, mafuta akazara, uye yakaoma lipids.
Imwe misiyano pakati peyomukaka uye mukaka wehasi ndeyekufungidzirwa kwezvinyorwa mukudya. Nhamba ye lipids mumushonga inoramba ichienderana panguva yekudya uye kubva pakudyisa kusvika pakupa. Zvisinei, kuiswa kwemashoko mumukaka wemukaka kunoshanduka kubvira pakutanga kwekudya kusvikira pakuguma kwekudya, kubva kune imwe kudya kusvikira kune imwe, uye kubva kune rimwe zuva kuenda kune rimwe.
Makambani eforomo anoenderera mberi kutarisa tsvakurudzo, kuvandudza mararamiro avo, uye edza kuita kuti iwedzere pedyo nemukaka wamazamu sezvinobvira. Asi, ibasa rakaoma nokuti hatitombozivi kuti chii chinonzi lipids zvose kana kuti vana vanotora sei uye vanoshandisa lipids kubva kune dzimwe nzvimbo.
Sources
Delplanque, B., Gibson, R., Koletzko, B., Lapillonne, A., & Strandvik, B. Lipid Unhu muhutano hwemwana: Current Knowledge uye Opportunities. Zvinyorwa zveMwana Gastroenterology uye Nutrition. 2015.
Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuyamwisa Kutungamirirwa Kwechiremba Chiitiko cheSeventh Edition. Mosby. 2011.
Riordan, J., uye Wambach, K. Breastfeeding uye Human Lactation Fourth Edition. Jones naBartlett Kudzidza. 2014.