Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 27 yekubata kwako, vhiki yekupedzisira yewechipiri chetatu . Mwana wako angangodaro achifambira mberi mazuva ano, uye zvakakosha kuti iwe uitewo (kusarudza mabasa akachengeteka kana kurovedza kurairwa, zvechokwadi). Kunyange iwe unogona kunge uine kuneta kuduku iyi trimester, iyo inogona kuchinja mumavhiki anotevera.
Zvitatu Zvako: Chipiri chetatu
Mavhiki Okuenda: 13
Iwe Vhiki Ino
Iwe uri kuramba uchiwana uremu hwaunoda kuti utsigire zvakanaka mwana wako anokura-uye uremu uhwu hunogara munzvimbo dzakasiyana-siyana. Semuenzaniso, chiyero chekutanga kutakura pamuviri chinorema anenge masere ounces. Asi pamagumo ekudzivirira, imwe nhepa inogona kudarika chiyero ichocho.
Sezvo mwana wako akakwidza kuverenga anoenderera mberi kuwedzera, saka pamwe bvumo-uye kunetseka-iwe unonzwa. Kana imwe nguva mwana wako asvika pamwero uyu webasa, unogona kuva nehanya nekuti iwe unofanirwa kunzwa sei mwana wako-ku-kutama. Panguva imwecheteyo, zvingava zvakaoma kusiyanisa pakati pegesi rako nevana vekucheka, kuwira, uye kukanganisa . Usanetseka: Uchauya zvishoma nezvishoma kuti udzidze kuti chii. Kutaura zvazviri, nokukurumidza zvakakwana iwe unogona kunge uchikwanisa kufungidzira kubata kwevana nekukwira.
Kana uchinge uine pamuviri unofungidzirwa huwandu hwehutano, mupi wehutano wehutano angakukurudzira kuti uise nguva yega zuva zuva rega kuti uverenge kutama kwemafudzi anotanga ikozvino.
Pasinei, kana mwana wako achiita seasingashandi kudarika nguva dzose, kurukura naye nemutengi wako wehutano.
Hemorrhoids inowanzoshamisa panguva ino yekubata, uye zvikonzero zviri zviviri. Kutanga, ropa rako rekuvhara ropa rinowedzera uye kukura kwechibereko chinokonzera kukanganisa kwakawanda mukati memimba yako, zvichiita kuti mitsetse iri muhomwe yako irere.
Chechipiri, progesterone uptick uri kuona zvinokonzera zvokudya kuti zvipfuure mumatumbo ako zvishoma nezvishoma, izvo zvingaguma pakuvhara .
Mwana Wako Vhiki Ino
Mwana wako ari kuramba achikura , achiyera masendimita gumi nemazana masere uye akayera 2 ΒΌ pounds pakapera kwevhiki 27. Kana uri kutakura zvakawanda, kusvikira ikozvino, vana vako vari kukura paanosvika zvakaenzana semaketeti. Zvisinei, trilet and quadruplet pregnancy zvinotanga kufamba zvishoma nezvishoma panguva ino , asi chinhu chimwe chete chinoitika mumakumbo maviri pamusana pevhiki 30 .
Uropi hwecheche hunoshanda zvikuru kupfuura kare. Nyeredon yake itsva ichangobva kuumbwa nekubatana ndizvo chikonzero chako mwana-ku-angakwanisa kunzwisisa inzwi rako kubva kune vamwe ikozvino.
Pakupedzisira, sezvo mapapu emwana wako achisvika pakukura uye anoramba achiedza kumedza amniotic fluid , hiccups inofanira kuitika. Iwe unogona kunge uchinzwa sewawo asina kumira, kufamba kwechimiro mukati mako.
PaDare Rekunyora
ICDC inokurudzira kuti vakadzi vose vane pamuviri vabate chirwere chekukandira chikwata (Tdap) pakati pemasvondo makumi maviri namasere nemaviri ekuberekwa kwega kwega. Nemhaka yokuti vana havagoni kuvharirwa kurwisa chifukidziro (inonziwo pertussis) kusvikira vava nemwedzi miviri, zvakakosha kuti iwe upfuure ma antibodies kumwana wako asati aberekwa nekuwana Tdap iwe pachako.
Kuti uwedzere kupindura kwako, iwe zvakanakisisa kutora pfupa iri pedo nemavhiki makumi maviri nemaviri zvichiita. Uye hapana chikonzero chokufunganya: Mushonga unochengeterwa iwe nevana vako. Zvimwe zvinowanzovhiringidza zvinosanganisira:
Pain, redness, kana kuzvimba pajandi rejw.org
Headache
Mutumbi aches
Kuneta
Zvakakosha kuti mumwe wako uye vamwe vose vachava pedo nevana vako vachengetwewo.
Kufungisisa kwakakosha
Kana wakamboonekwa kuti une placenta previa , apo placenta inobata zvose kana chikamu chechirwere chako, uye hachifaniri kugadzirisa pachako, inogona kuva nguva iyo mutapi wako wehutano anokukumbira kuti uchinje mabasa ako ezuva nezuva.
Somuenzaniso, chiremba wako kana nyamukuta anogona kukurudzira kuti usazvidzivirira uye uite zvepabonde. Mune zvimwe zviitiko, kurara kwemubhedha kunogonawo kukurudzirwa.
Kurwendo Rwakagadzirira Rwendo
Pakutanga mukudzivirirwa kwako, ropa rako nerudzi rwe Rh (chiratidzo chepuroteni mumasero matsvuku eropa) chakagadziriswa. Kana wakadzidza kuti iwe uri Rh-negative, mutapi wako wehutano achatora matanho anodiwa kuti abatsire kuchengeta iwe nevana vako kuchengeteka paunotevera kushanyira musikana.
Kuchengetedza
Hemorrhoids inetso yakawanda pavhiki 27 uye mberi. Heano dzimwe nzira dzekubatsira kusunungura kusuruvara kwako:
Tora bhati rekutakura , uko iwe unotungidza mvura inodziya pamusoro pemvura inopisa paunenge uri pane mini-tub inoenderana zvakanakira pamusoro peimba yako yega.
Isa mushonga wekucheka (tsvina pamabhodha ebhota kana kushandisa mapepa anotangira) zvakananga kumahemorrhoids.
Dzivisa kumira kwenguva refu.
Idya zvakawanda zvakasiyana-siyana, zvakaita segorosi rose, flax, michero nematehwe, miriwo, risi yakasviba, uye lentils.
Wedzerai marasi anodikanwa ekudya, sezvakaita magima mashizha, avocado, uye nuts. Izvi zvisarudzo zvinobvisa marumbu ako uye zvinokwevera mvura mumatumbo ako.
Inwa mvura yakawanda kuti uchengetedze nzira yako yekudya inofamba.
Dzidzira nguva dzose kuti ubatsire kutapudza mumatumbo ako.
Usatambudza paunenge uri mudzimba. Kushungurudzika-kwakabatana kunokonzerwa kunogona kukonzera kupisa kwemakumbo.
For Partners
Zvizhinji zvezvipatara zvinoda kuti vabereki vese vatsva vane kona yemotokari vasati vatora musha wavo mutsva. Usati wabatsira kusarudza imwe, ziva kuti:
Vose vacheche vanoda kutasva mushure-kutarisana nechemberi, kona-kana bedzi kana chigaro chekutengesa motokari kusvika kune makore maviri, kana kusvika mwana asvika pakakwirira zvakakwirira kana kuti kurema kunobvumirwa nechigadziro chechigaro.
Consumer Reports inopa zano kuti zvakanakisa kudzivisa kutenga chigaro chegari chinoshandiswa, sezvo zvingava zvakaoma kugona nhoroondo yekuputsika, mazuva ekupera, uye anoyeuka.
Iwe unogona kuwana rubatsiro nekuiswa. Funga kuswedera kune mumwe mwana muchengeti wekuchengetedza vatambi (CPST) uyo anogona kugona kuti chigaro chako chakanyatsoiswa. Purogiramu yako yemapurisa kana dhipatimendi rezvehutano inogona kupawo basa iri.
Dhipatimendi reDhipatimendi reMotokari yeUnited-of-Use Guide yeUnited States rinogona kukubatsira kuti uone chigaro chipi chiri nani kumhuri yako.
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Ramba uchiita maKeekel maitiro ako zuva rega rega.
Tenga bhati yakasara uye mucheki hake kana iwe uine hemorrhoids.
Wedzera fiber- uye magnesium-rich foods kuguro rako rokutengesa.
Tanga tsvakurudzo yepamusoro motokari
Last Week: Week 26
Kusvika: Vhiki 28
> Sources:
> American Pregnancy Association. Matambudziko Muhutano Hwakawanda. http://americanpregnancy.org/multiples/complications/
> American Pregnancy Association. Mimba yeKubata 27. http://americanpregnancy.org/week-by-week/27-weeks-pregnant/
> Centres for Disease Control and Prevention. Akwegura here? Tsvaga Tdap muTatu yako Trimester. https://www.cdc.gov/features/tdap-in-pregnancy/index.html
> Consumer Reports. Are Secondhand Car Seats Safe? https://www.consumerreports.org/car-seats/are-secondhand-car-seats-safe/
> National Women's Health Resource Center. Healthywomen.org. Kuberekwa & Parenting Second Trimester of Pregnancy: 27 Weeks Pregnant. http://www.healthywomen.org/content/article/27-weeks-pregnant-symptoms-and-signs