Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 40 yekubata kwako. Makorokoto! Tariro, iwe uchave uchigamuchira mwana wako mutsva muvhiki ino. Izvozvo zvikaitika kana iwe ukazviwana usisipo , nzira iri mberi ndeyepfupi. Kunyange zvazvo vakadzi vane pamuviri vose vari pachena vanoziva kuti kushanda uye kubhadhara zvinozoguma, manzwiro anouya neicho che "zuva guru" anogona kutora vazhinji vakashamiswa.
Zvitatu Zvako: Chechitatu chetatu
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Iwe Vhiki Ino
Pamasvondo makumi mana ekuberekwa, iwe uri kunyatsozadza nguva. Zvisinei, ziva kuti kana iwe usina mwana wako vhiki ino, iwe hausi woga. Kutaura zvazviri, "19 muzana yevakadzi chete ndivo vanoenda kubasa mukati mevhiki 40, uye 14 muzana vanoenda kubasa pamasvondo makumi mana kana kupfuura," anodaro Allison Hill, MD, munyori weKubata kwako, Wako Nzira uye munyori weMommy Docs 'Yokupedzisira Nhungamiro Yekubata nekuzvarwa.
Kana iwe uchienda mukushanda vhiki ino, iwe uchaona telltale uterine contractions . Zvisinei, mumabasa ekutanga, vakadzi vazhinji havana chokwadi kana vari kuwana zvipikiso zvechokwadi kana Braxton Hicks . "Chikamu chekutanga ( chenguva refu ) chebasa chinogona kunge chine maitiro asina kukodzera, asingatambudziki anogadzikana anogara makore 30 kusvika ku45," anodaro Dr. Hill. "Asi inogonawo kuva nemakakatisa anorwadza kubva pakuenda-kuenda."
Chero nzira, nechinetso chimwe nechimwe, chibereko chako chinoramba chichizarura (dilate) uye chakaonda (efface) .
Kusiyana neBracxton Hicks, zvipfeko zvebasa hazviregi kana iwe uchichinja nzvimbo. Vanotanga kumashure uye vanoenda mberi kwemuviri wenyu, uye vanonzwa vakasimba kupfuura kuita zvinopesana.
Kubvira pakatarisana nekutanga kwebasa kunogona kupedza zuva kana maviri , zvakanakisisa kuenda zuva rako sezvaunogona.
Active Active
Kana ukangopinda muchikamu chekushanda chebasa rekutanga , chibereko chako chechivix chinoderera zvinenge 1 centimita neawa. Kuti uite izvozvo, zvipfeko zvako zvinowanzoitika; swedera pedyo pamwe (maminitsi maviri kusvika matatu); kwenguva refu (masikati 60 kusvika ku90); uye kuwedzerwa zvakanyanya.
Iwe unoda kuita nzira yako kuenda kuchipatara kana kuti birthing centre pane imwe nguva panguva ino yebasa rekushanda. Dr Hill inokurudzira kuenda kana zvipikicha zvave zviri maminitsi matatu kusvika mashanu kunze kwemaawa mashomanana . (Unogona kukumbira mudiwa wako kuti akubatsire kuchengeta nhamba nemapepati uye nguva , kana iwe ungafunga kushandisa shanduro yakagadzirirwa kuita kuti basa iri rive nyore.)
Asi, zvechokwadi, ramba uchitarisana nemutengi wako wehutano kuti aite chisarudzo chakanaka iwe pachako. Ramba uchifungidzira nguva yekufamba mupfungwa paunenge uchisarudza kwako, semugwagwa pane dzimwe nguva dzemazuva zvinogona kuita kuti rwendo rwako rwedzere kudarika iwe unoda.
Chikamu chekushanda chebasa chakatorwa pane izvo zvinonzi kushanduka . Kunyange zvazvo ichi chiri chikamu chiduku pane zvebasa, chinogara kwemaminitsi makumi matatu nemakumi matatu, ndiyo yakaoma zvikuru. Iye zvino, kupesana kukuru kunoitika mumwe nomumwe kusvika kumaminiti maviri. Vari kushanda kukuendesa kune chikamu chechipiri chebasa , chakanyorwa nezere cervical dilation (10 masentimita), yakaderedza zvinyorwa, uye inosundira.
Chikamu chechipiri chinogona kupedza chero kubva pamaminetsi mashomanana kusvika maawa mashoma.
Iwe uchanzwa kushungurudzika kwomusoro wemwana wako pakati pemakumbo ako pamwechete nechikumbiro chakasimba chokudhonza; Iva nechokwadi chekumirira kutungamirirwa kwako kwehutano hweutano kutanga kuita saizvozvo. Kana iwe uine chirwere chepachirwere , zvisinei, kunzwa kwacho kuchadzikiswa. Kunyange zvazvo izvi zvingawedzerwa kuburitsa, zvinogona kunge zvisingaiti zvakanyanya kukwanisa kwako kusundira kana yava nguva .
Pushing
Munguva yekusimudzira, musoro wako mwana uchatanga kubuda kubva mumudzimai wako nekupikisana kwega. Kamwe kamwe musoro wemwana unoramba uchitaridzika usina kupera mukati, iye ari korona .
Ichi chikamu, chizere nebasa rakaoma, chinoguma nemubairo wakanaka: Muzviitiko zvakawanda, uchaona mwanakomana kana mwanasikana wako mukati meawa.
Kununura Placenta
Mushure mokunge mwana wako aberekwa, iwe unopinda chikamu chechitatu uye chekupedzisira chebasa: kutumira pasi yako. Kuti ubatsire nehutano, iwe ungada kunwisa mwana wako . Izvi zvinobatsira chibvumirano chako chekuberekwa uye chengetedza pasi yako.
Zvakakosha kuyeuka kuti hapana zviitiko zviviri zvezvipfeko zvakafanana. Kunyange zvazvo chido chako chingagutsikana nokunzwa nyaya dzevamwe, ruzivo rwako (iwe unotungamirira sei, rinotora nguva yakareba sei, nezvimwe) zvichava zvako.
Mwana Wako Vhiki Ino
Mwana wako anenge achangoberekwa anokwanisa kuenzana pakati pe19 ne 21 murefu uye akayera anenge 6 kusvika ku10 pounds, asi iye angave asina kutarisa sezvamunotarisira .
Kutanga, saga recheche rinononoka uye rinonyatsotsika. Izvi zvinobvumira kuchinja kwakanyatsobudirira kuburikidza nezera rekuberekwa, asi rinogonawo kumusiya nemusoro wakagadzikana kana iwe ukasunungura vaginally. Izvi zvinowanzodzoka kumativi ose mushure memazuva mashomanana, asi nzvimbo dzakaderera dzinonzi fontanelles dzichagara kwemwedzi mitatu kusvika ku15.
Mwana wako mutsva anogona kutamba zvakare vernix inosara uye yakogo; maziso ake angave akanyunguduka; Maoko emwana nemakumbo zvingasungirirwa bhuruu; uye / kana pangave kune bits red discoloration (inonzi nevus simplex) pahuma yevana, maziso, uye / kana kumashure kwemutsipa wemwana. Zvose zviri zvakakwana.
Mushure mekunge waberekwa, mupi wako wehutano anogona kutsvaga mucus uye amniotic fluid kubva mumuromo wemwana wako nemhino uye uise iye mudumbu rako kana pachifukidzo chekucheka kweganda-kune-ganda-uye kukutanga kwako. Kana izvi zvisingagoneki pakarepo, zvichida nokuti mwana anoratidza zviratidzo zvekutambudzika kana iwe une C-chikamu; Vana vakaberekwa nenzira iyi vanofanira kuongororwa nevanachiremba vekutanga.
Waunofambidzana naye kana mupi wehutano wehutano achazocheka tambo ye umbilical. Pakupedzisira, mamwe maitiro ekuongorora uye maitiro achaitwa. Zvimwe zvinoitika mumaminetsi mashomanana kana maawa mashoma, mamwe pamazuva ekutanga emwana, akadai se:
Kurema nekureba: Izvi zviyero zvinotorwa pakarepo mushure mekuberekwa.
Apgar chikamu , icho anoongorora ruvara rweganda rwemucheche, chiyero chemwoyo, kushanda kwepumusoro, utsi hwetema, uye mafungiro. Iyi kamwe-yakapera inoitwa miniti imwe chete mushure mekuzvarwa kwako mwana.
Donhwe reziso kana mafuta: Kazhinji, vashandi vehutano vanoshandisa maruva erythromycin maziso emasana kana mafuta kuitira kubatsira kudzivirira utachiona. (Chaizvoizvo kana ichipiwa kazhinji chinotarisirwa nemitemo yenyika.)
Vitamin K mujeri: Kazhinji inopiwa mukati maawa matanhatu ekuberekwa, chirwere chinonzi vitamini K chinokosha kuti zvive nechokwadi chekuvhara ropa kwakakwana, izvo zvinoderedza ngozi yevana yehupfungwa nekumwe ropa. (Nyika yako inogona kana inogona kutora izvi.)
Chirwere cheHepatitis B : The American Academy of Pediatrics inokurudzira kuti vana vose vatsva vagamuchire pfuti iyi mukati memakore makumi maviri nemaviri ekuberekwa. Iwe uchakumbirwa kuti usayine fomu yemvumo yevabereki kuti izvi zviitwe kumwanasikana wenyu mutsva kana mwanakomana.
Kunzwa kuve: Nzeve dzecheche dzinotaridzirwa kumisero kuburikidza ne headphones; nodes akaiswa pamusoro wake anonzwisisa kuti matonhi anonzwika sei.
PKU muedzo : Ichi chinonziwo kuzvarwa patsva kuongorora uye zvinowanzoitwa kana mwana wako ari pakati pemakore makumi mapfumbamwe nemasere kusvikira maawa makumi mana. Pano, mubatsiri wako wehutano anotora chitsitsinho checheche kuitira kuti aedze madonhwe akawanda eropa kusvika kusvika pazvirwere zvakasiyana-siyana, kusanganisira PKU, kana phenylketonuria, galactosemia, uye congenital hypothyroidism. (Chii chaicho chakaedzwa chinosiyana nenzira yehurumende.)
Kudzingiswa : Kana ukasarudza kudzingisa mwanakomana wako, chirongwa ichi chichaitika mukati mezuva kana maviri mushure mokuberekwa.
PaDare Rekunyora
Kana iwe uchizviwana iwe uchiri nepamuviri uye kune hofisi yako chiremba kana nyamukuta vhiki ino, sungirira ipapo. Ziva kuti iwe hausi kurongedzwa zvakasarudzwa mushure memazuva kusvikira uine vhiki makumi maviri nemaviri pamuviri. Mazuva akafanira haasi iye chaiyo sayenzi ; zvinhu zvakadai sezvisina kuitika nguva uye nhoroondo isina kururama yakabuda kumwedzi inogona kukanda kurema kwemazuva-kuverenga.
Pasinei, mutapi wako wehutano anogona kupa chibvumirano chako kuti abvise mazamu ako muchiedza chekuita basa paunoshanyira. "Chimwe chezvikonzero zvakajairika zvokuti mwana wako haana kubuda asi ndeyekuti angave asina kukodzera ," anodaro Dr. Hill. "Kurudzira mwana wako kuti awire pasi pamapapiro nekugara achishanda, achifamba, uye achinyatsotambanudza chiuno chako uye kugomera."
Kana iwe usingapindi mukushanda mukati mevhiki, iwe unogona kunge uine unhu husina kunyanya kushushikana uye / kana huwandu hwezvinyorwa zvehupenyu (BPP) kutarisa pamusoro pemwoyo wevana, kufamba, uye hupenyu huno. Mushandi wako wehutano achadzokorora mitsara kuti aone kana kudyidzwa kunorayirwa.
Kufungisisa kwakakosha
Inenge 32 muzana yevana vakaberekerwa muUnited States vanouya neCesarea chikamu (C-chikamu) . Kune vamwe vakadzi, nzira yacho inorongwa nekuda kwemamiriro ezvinhu akadai:
Mwana anongotarisirwa kuva mukuru nokuda kwezera rake rekuita zvepabonde (kazhinji, kana kuongororwa kuri 10 pounds kana kupfuura)
Kutakura kuwanda
Pamberi C-chikamu pasina chinangwa cheVBAC (kubereka kuberekwa mushure meCesarea)
Mimwe mamiriro ekuberekwa kana chirwere chepachibereko chisati chapiwa
Asi kune vakadzi vakawanda, zvinetso zvisingafanoonekwi munguva yekushanda kwebasa chisarudzo chekuendesa nenzira yeC-chikamu.
C-Chikamu: Nhanho-ne-Nhanho
Hezvino izvo zvinogona kutarisirwa panguva uye mushure mekuvhiyiwa:
Anesthesiologist ichakupa chirwere chepachirwere kana musana , kana iwe usati wambova neye. Chenjerera kuti iyi anesthesia inogona kukukanganisa kukwanisa kwako kuona kuti misumbu yako inofamba, ichikusiya nekunzwa kuti haugoni kutora kufema zvakanyanya. Edza kusavhunduka: Uri kufema zvakanaka (uye uchiongororwa).
Mimba yako ichaputirwa nemuchenesa mishonga inorwisa mabhakitiriya.
Zvigadzirwa nemaketeni zvichaiswa pamusoro uye zvakakukomberedza kuti uvhare hutachiona uye hudzivirire kubva pakupupurira chirwere, kana iwe uchida. (Zvimwe zvivako zvinokonzera zvipfeko zvakajeka, kana uchida.)
Maoko ako achange akasungirirwa zvakasungirirwa kumapurisa akaiswa kunze kwemuviri wako. (Izvi zvinongokuyeuchidza kuti urege kubata chero chikamu chemuviri wako chave chichinyorwa.)
Kana uchinge usisina simba, mupiki wako wehutano achaita kuvhara kwe-inch mana kupfuura pepa yako yepicic hairline, kuburikidza neganda rako, musimba, mafuta, peritoneum (kubatana kwemuviri wemimba), chibereko, uye pakupedzisira amniotic sac.
Mushandi wako wehutano achakuvadzawo mutezo yeropa kuti ubatsire kudzivirira kurasikirwa kweropa, uye iye achatora matanho ekuchengetedza chikafu chako kubva pakuparara.
Kana yava nguva yekuununura mwana, iwe unonzwa uchishushikana, uchidhonza, unodzvinyirira , uye unogona kugona kushushikana, asi kwete kurwadziwa.
Kana imwe mwana wako achipiwa, iye achazoongororwa nenyanzvi yevana. Vazhinji vashandi vachaunza mwana kwamuri kuitira kuti mugone kumuona iye wokutanga.
Nguva yose iyi, mutapi wako wehutano achabvisa yako placenta; chengetedza uye uchenese chibereko chako; uye uvhare kusanganisa kwako, iyo ndiyo yakareba pane iyo yose nzira. (Iyo incision inogona kuvharwa ne staples, sutures, kana glue.)
Kana kamberi yako yakavharwa, iwe uchapedza nguva inenge awa imwe muimba yekudzikinura usati watumirwa kunzvimbo yako yekupedzisira. Kunze kwekuti mwana wako ari kuongororwa kana kurapwa, kana chipatara chako kana birthing centre ine imwe sarudzo, iye achakubatanidza iwe pamubhedha.
Zvichida, iwe uchagara muchipatara kwemazuva anenge mana.
Iwe usati wasunungurwa, chero tsvimbo kana shandi zvingangobviswa . (Kana sarudzo isingagadziriswe yakashandiswa, izvi hazvizoiti kwauri.)
Kurwendo Rwakagadzirira Rwendo
IAmerican College of Obstetricians uye Gynecologists inokurudzira kuti iwe uronga hurongwa hwako hwekuchengetedzwa kwemashure mavhiki masere ekuberekwa. (Kuvakadzi vari pangozi yakakura yekushungurudzika shure kwepabonde, mushure mevhiki maviri kusvika kune imwe inokurudzirwa.)
Panguva yekugadza kwako, unogona kutarisira:
Kuongorora kwepelvic kuti uoneke kuti chibereko chako, mazai, uye chibereko chemuviri chakadzoka kune ivo vasati vaberekwa
Pap test kuti uongorore maitiro emakondomu asina kukodzera
Perineum kuongorora kubvunzurudza kuzvimba uye / kana episiotomy kana kubvisa kupora
Chidzidzo chebonde chekutsvaga kukura kusina kusima uye mazamu akavhara mukaka
Cesarean scar test (kana zvichibvira)
Postpartum depression screening
Mushandi wako achakukurudzirawo pamusoro pekudzivirira pamuviri uye kudzokazve zvepabonde; hongu, zvinogona kuitika mumuviri munguva pfupi kuberekwa .
Tora mukana uyu kuti utaure zvakare pamusoro pebasa rako uye kubata kwako, uye kujekesa chero mibvunzo yaunogona kuva nayo. Itai kuti iwe unonzwa sei mumuviri uye mupfungwa semubereki mutsva. Usanonoka kudzokorora chero humwe hutano hunenge huri kutora-hunoita hutano hwakadai sehemorrhoids , varicose veins, uye ganda rinoshanduka . Uye kuunza nyaya chero ipi zvayo ingangodaro ichangopfuura, sezvinoita urinary kana anal stress incontinence.
Kuchengetedza
Pane imwe nguva mwana wako ari pano, zvinogona kuva nyore kwazvo kuregeredza zvaunoda. Asi yeuka, pasinei nokuti wakanga uri neCesarea kana kuti kuberekwa kwevakadzi, uri kudzoka kubva pane izvo zvingangodaro chiitiko chakashata zvikuru muviri wako wakambove uchipfuura. Kudza izvozvo uye kubatsira kubvisa nzira yekugadzirisa sezvaunokwanisa.
Kuchengetedza marwadzo emukadzi uye perineum:
Shandisa anesthetic spray kuvhara nzvimbo yacho.
Soak yako pasi warm warm bathz bath kuti vanyengere kusuruvara.
Kupfeka mazai mazai mazai. (Ita padhi nehadzi yehazel uye squirt aloe vera gel pasi mukati. Fold uye nzvimbo mune bhegi rakaputika mukati mefriji.) Shandisa sezvinodiwa kwemaminitsi 10 kusvika ku20 panguva.
Gara pamusana wezvipo kuti uite zvinomanikidza iwe senine perineum nzvimbo.
Kumbira mubatsiri wako wehutano nezvekutora ibuprofen kunoderedza marwadzo, kuputika, uye pashure pokuzvarwa ropa.
Kuita shanduro yekutsvaira nyore:
Shandisa bhavha yeperi kune imwe nzira yakanyatsokwana mvura yakasvibirira mumuviri wako sezvaunotarisa kuti utonhore. Iwe unogona kushandisa izvi panzvimbo yepurasitiki yega yega mushure mekuzorora.
Kumbira mubatsiri wako wehutano nezvekutora gentle stool softener; kuzvidzora pashure pokunge aberekwa kunowanzoitika.
Inwa mvura yakawandisa uye udye zvakanyanya-fibhi zvekudya kuti udzivirire kubatwa pamwe chete.
Kuzorodza mazamu akareba:
Chimbofunga kupfekedza vana vakwegura pads kuti vadzivirire mazamu anorema kubva pakubvambura pamusoro pezvipfeko.
Itai madiki mashandisi echinolin orolin kana mukaka wechipfuva pamazamu enyu mushure mekuyamwisa kubatsira kubatsira kuporesa.
Kuita kuti kuderedza zvinorwadza zvinokonzera kuputika , shandisa kupisa kunamatira pamazamu ako kwemaminitsi gumi mushure mekuyamwisa.
Mukuwedzera, kana iwe uchinge uine zviratidzo zvinoshungurudza zvenyama , fivhiri yakadaro, kubuda ropa kudarika, inopisa C-chikamu chikamu, kana zvimwe, usamirira kusvikira yako postpartum checkup kutsvaga kutarisira uye kutungamirirwa kubva kuchiremba kana mukukuta.
Utano Hwenyu Hwepfungwa
Panguva imwe chete, usakanganwa hutano hwako hwepfungwa. Kunyange zvazvo uchinzwa blue postpartum inofanira kutarisirwa (uye yenguva pfupi), kuve nekudengenyeka kwepasipo kana kushungurudzi kunoda kunyatsotarisirwa.
Pasinei nezvaunogona kuona mune zvekutengeserana, unenge wakaoma zvakaoma kuti uwane amai vatsva vasingachemi. Postpartum blues yakajairika mumavhiki maviri ekutanga mushure mokuberekwa. Zvisinei, zviratidzo zvinopfuurira kupfuura izvozvi kana izvo zvinowedzera kukura zvinogona kunge zviri chiratidzo chekupera kwepabonde. "Haisi izvo zvaunonzwa, chaizvoizvo. Ndiko nguva yakawanda iwe unonzwa sei, iwe wakareba sei uchifunga saizvozvo, uye zvakadini zvinopesana nemabasa ako ezuva nezuva, "anodaro Shara Marrero Brofman, PsyD, nyanzvi yezvepfungwa dzepabonde uye yepininatal paSeleni Institute, sangano risina bumbiro rinonyanya kugadzirisa mune utano hwemadzimai uye hutano hwepfungwa hwekubereka.
Kana uri kutarisana nechimwe kana zvimwe zvezviratidzo zvinotevera, tsvaga rubatsiro rwemupiki wako wehutano nekukurumidza nokukurumidza:
Kunzwa weepy uye kupererwa kwenguva yakareba kupfuura vhiki nhatu
Kuenderera mberi kuchema
Kunzwa kusakwanisa kufadza mwana wako; asingadi kupedza nguva nemwana
Kuwana kutsamwa kukuru
Kuve nekufunganya pfungwa pamusoro pemwana wako ari kukuvara
Kusakwanisa kurara kana wakaneta; achida kurara nguva dzose; kurara kupfuura kupfuura nguva dzose
Kufungisisa kuzvikuvadza iwe, mwana wako, kana vamwe
Kuona kuchinja kunoshamisa kwechido
Kufunga kuti mhuri yako yaizova nani kunze kwako
For Partners
Kunyangwe mumwe wako ari kuita kusimudzira kwakasimba kwebasa uye kuburitsa, iwe uchiri chikamu chikuru chegadziriro yose, kunyanya kana zvasvika pakupa kukurudzira uye kutsigirwa; timing contractions; uye kubatsira kuenzanisa kana yava nguva yekuenda kuchipatara kana kunhare.
Yeuka kune nguva zvipfeko zvechipiri, uchishandisa stopwatch feature pafoni yako kana purogiramu. Iwe uchapedza nguva imwe neimwe yezvipikisano zveumwe wako kubva pakutanga kusvikira pakupedzisira kuti uone kuti zvipembenene zvakakura zvakadini. Zvadaro, iwe uchatora nguva iri pakati pemagumo echinhu chimwe chete uye kutanga kwechatevera. Izvi ndizvo zvakaparadzanisa zvipfeko zvemudiwa wako. Nyora zvose izvi ruzivo uye dzokorora nzira shomanana kuti uongorore nguva dzose.
Ita iwe newawakaroorana naye ane pamuviri unofadza uye usapedza nguva nguva dzose . Ingoita chete apo painoonekwa seve kuchinja (uye / kana nguva imwe neimwe). Ndiyo pfungwa yakanaka yekuwana mudiwa wako kuchipatara kana birthing centre apo zvikamu zvinopera kwemaminitsi 45 kusvika ku60 uye iri maminitsi matatu kusvika mashanu kunze kwemaawa mashomanana. Kana uyu asiri wekutanga mwana wako, tungamira kuenda kunzvimbo yako kana zvipembenene zvichiitika maminitsi mashanu kusvika kune manomwe.
Tora nhungamiro kubva kuchipatara kana kubhizimisi vashandi, pamwe chete nemudiwa wako, paanenge ari mubasa-uye uchiziva kuti kungovapo uye kubata ruoko rwake, kana izvozvo zvichiunza nyaradzo, zvingava chinhu chakanakisisa chaungaita munguva iyoyo. Kana ukasada kuona kuberekwa chaiyo, inzwi raunoshumira kuitira kuti iwe ugone kuiswa pamusoro wemubhedha (kana kune imwe nzvimbo).
Kana mwana paanosvika uye iwe uchidzoka kumba, unogona kunzwa usina chokwadi nenzira dzakanakisisa dzokubatsira, kunyanya kana wako wako achiyamwisa-chimwe chinhu chinonyanya kutarisirwa naamai, anofanirwa kusarudza kuitora. Ita zvaunogona kubatsira mubatsiri wako kutarisa paanozvidzorera, pamwe nekuchengetwa kwechecheche wako. Uyai naye mvura paanenge achiyamwisa. Shandura sarai yevana . Ipai kupa mwana wenyu kana mwanasikana bhodhoro. Bvunza kuti chii chaunogona kuchitora pachitoro.
Zvizhinji zvezvose, yeuka kuti mumazuva, masvondo, uye mwedzi iri mberi, iwe pachako uchange uchishanda kuti udzidze ins uye maruva emucheche wako, mubereki, uye zvichida kunyange upenyu semhuri yevana , shanu, kana kupfuura, kana mwana ari mukoma. Edza kuva nemoyo murefu uye kunzwisisa kune umwe neumwe-uye iwe pachako.
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Ramba uchitora mavitamini ekuberekwa (kunyange mushure mokuberekwa kana iwe uchiyamwisa).
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Ramba uchiita maKeekel maitiro ako zuva rega rega (anobatsira kuberekwa uye kupora kwako).
Ramba uchiita massage yako yemazuva ose (kunze kwekuti iwe watototumira).
Last Week: Week 39
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> American Academy of Pediatrics. AAP Inokurudzira Kuti Vacheche Vagamuchire Kutanga Hepatitis B Dose Mumaawa 24 ekuberekwa. https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/AAP-Recommends-That-Infants-Receive-First-Hepatitis-B-Dose-Within-24- Hours-of-Birth.aspx
> American College yeVadzidzi uye Gynecologists. Ob-Gyns Simbisai kukosha kwekuchengetedzwa kwePaspartum: The Fourth Trimester. https://www.acog.org/About-ACOG/News-Room/News-Releases/2016/Ob-Gyns-Stress-the-Inportance-of-Postpartum-Care-The-Fourth-Trimester
> American Pregnancy Association. Vhiki yeKuberekwa 40. http://americanpregnancy.org/week-by-week/40-weeks-pregnant/
> Nzvimbo dzekudzora nekudzivirira zvirwere. National Centers for Health Statistics. Kuberekwa - Maitiro Ekubudiswa. https://www.cdc.gov/nchs/fastats/delivery.htm
> Kubatana kweNational for Women & Families. Kuberekwa Kwekuberekwa. Muviri Wako Muhutano Hwose. http://www.childbirthconnection.org/healthy-pregnancy/your-body-throu-pregnancy.html
> Shara Marrero Brofman, PsyD. Imeyili uye Mobile Communications. October, December 2017.