Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 32 yekubata kwako. Iwe uri mwedzi minomwe wakabata pamuviri vhiki ino. Mwana wako ari pedyo nekuguma kwekukura kwake, kunyange zvinhu zvakawanda zvinokosha zvichiitika ikozvino uye mumavhiki anotevera. Iwe unogona kunge uchinzwa seuri kukura neminiti. Kunyange izvo zvisiri chaizvoizvo, hazvisi kure chaizvo.
Zvitatu Zvako: Chechitatu chetatu
Mavhiki Okuenda: 8
Iwe Vhiki Ino
Chirwere chako chakanyanyisa ikozvino chinoputika masendimita mashanu kumusoro kwebhomba yako, iyo inogona kuisa kufanana kwako kumapfupa uye kunodzivisa kufema kwako. Izvochete uterine kukwikwidza kunogona kukonzera kuora mwoyo iwe ungangodaro uri kunzwa kwekanguva ikozvino.
Chiberekero chako hachisi choga choga chinotenderera, zvakadaro. Nenguva iyi mukuzvitora kwako, mapapu ako akazara uye akafuridzirwa kumusoro; matumbo ako akadzoka kubva munzira yemwana; bhudha rako rakanaka rakasungwa; uye nhokwe yako iri kukura kuti igone zvose zvekufamba ikoko. Kune vamwe vakadzi, chibvumirano ichi chinonyanya kushamisika, zvichiita kuti costochondritis, iyo iri kuputika kwekateti nemapfupa mune sternum.
Pakupedzisira, sezvo mwana wako ari kuramba achikura kusvika pakuve nepamuviri wako, ndizvo zvauri iwe. Muzviitiko zvakawanda, izvo zvakaenzana neanenge pondo yekureruka inowanikwa vhiki pane ino.
Mwana Wako Vhiki Ino
Mwana wako-kune-ave mapapu ari kuramba achikudziridza, kunyange vachiri kuda mamwe mavhiki mashoma kuti asvike pakukura.
Kunze kweizvi, mwana wako ari kunyanya pakugadzirisa-kugadzirisa danga rekugadzirisa. Zvigunwe uye zvigunwe zvino zvakanyatsoumbwa vhiki ino, sey eyelashes nemashizha. Uye kana iwe uchizobereka mwana ane musoro webvudzi, zvose zvinokura maari iye zvino. (Asi ziva kuti zvakare zvakanakisisa kuti vacheche vazvarirwe mhanza, zvakare.)
Pakupera kwesvondo 32, mwana wako anotambanudza kusvika kudarika masendimita gumi uye akayera mukati ma 4 kusvika 4½ pounds. Chinhu chacho ndechokuti, nokuti mwana wako ari kukura, pane nzvimbo shomanana yokuti iye aende mukati mechibereko chako. Izvi zvinoreva kuti kutengesa kwevana kwakasimba kuchanyatsotorwa uye kune kugogodza uye nudges.
PaDare Rekunyora
Panguva yekushanyira kwako musvondo rino, mutarisiri wako wehutano achacherechedza ropa rako, urinho, uremu, uye humwe hupfumi iwe ungave uhu. Kunyange zvazvo kuchengetwa kwemvura mukudzivirira kunowanzoitika, kana uri kukurira mukudzima mumaoko ako kana chiso, mutapi wehutano wako achawedzera kukuongorora iwe nokuda kwe preeclampsia , kana kutakura-kunokonzerwa nehuwandu hwemhepo. (Preeclampsia kazhinji inowanzoitika mukati mekupedzisira katatu .)
Zvimwe zviratidzo zvaunogona kuva ne preeclampsia zvinosanganisa kukurumidza kuwedzera, kuora musoro, kana kuona kuchinja. Kana iwe, zvechokwadi, uine preeclampsia ine unyoro, mupi wako wehutano anotarisa kuongorora ropa rako uye urin nguva dzose, uye zvichida iwe unotarisa ropa rako kumusha, zvakare. Iye achakukumbirawo kuti uite mapeji ezuva nezuva . Vakadzi vakawanda vane preeclampsia vanoramba vaine vana vane utano hwakanaka, chero bedzi mamiriro avo akaonekwa uye anobatwa nenzira yakakodzera.
Uyewo vhiki ino: Kana iwe uchienzanisa nehutachiona hwehutachiona, mutapi wako wehutano anogona kutevera American College of Obstetricians uye Gynecologists 'kutungamirira uye anokupa ultrasound vhiki rino uye nguva dzose pashure. Izvi ndezvekutarisa basa revana nekukura.
Kurwendo Rwakagadzirira Rwendo
Nguva inotevera paunoona chiremba wako kana nyamukuta , iye achabata zvinyoronyoro mimba yako, achitarisira kuwana mwana wako-ku-ari munzvimbo yekudzika-pasi. Kana mwana wako ari panzvimbo yekutakura kana tsoka kumotanga, iyo inofungidzirwa sehurukuro yemhepo uye kwete nzvimbo yakasarudzwa yekuendesa. Izvi zvinoitika muna 3 kubva muzana kusvika ku4 muzana yemakore ekuberekwa kwenguva yakazara, uye vashandi vehutano vanogara vachitora "kurindira nekumirira" kana kuratidza nzira dzisina-invasive dzakagadziriswa kugadzirisa zvinhu.
(Mushure mevhiki 36 , kupindira kunotora mwana kana kuguma C-chikamu kana kunogona kufungwa.)
Kuchengetedza
Hapana chakafanana nekutakura chipatara chako kana birthing centre bag kuti uchinzwe kugadzikana kwakagadzirirwa kuuya kwechecheche. Heano zvimwe zvinhu zvaunofunga nezvekuunza pamwe nezuva guru:
Inishuwarenzi yehutano yehutano uye chiratidzo
Mafomu ekutanga -kubhadhara kwechipatara: Isai imwe yakagadzirwa, kunyange iwe wakatotumira imwe.
Nhamba yeurongwa hwako hwekuberekwa
Zvigunwe, zvakasvibiswa; bhoo rezino uye mazino emasuo; mouthwash; shampoo; sipo; hair brush; bvudzi bvudzi; lotion; shandisa lenzi uye solution; girazi; lip lip balm; nezvimwewo.
Mishonga: Ita chero chipi zvacho chaunotora nguva dzose, asi taura neboka rako rekutarisira usati wavatora kamwe kubvuma; iwe unogona kudiwa kuti uwane zvinorehwa ne-site-practitioners.
Robe nehombodo. Itai kuti ive yakazaruka-in-in-front nursing nightgown kana uri kuronga pakuyamwisa.
Slippers nokuda kwokufamba zvakachengeteka munguva yebasa; zvimwe masokisi
Mints, lollipops, kana mamwe makandi akaoma
Zvokudya zvakasvibirira zviri nyore paunenge uchidya, sezvinopisa
Mhemberero kubva kumusha mumutsara wemavara kuti uzviparadzanise kubva kuchipatara kana birthing centre pillow
Foni yejeri; bateri pack; uye chero mufananidzo kana vhidhiyo inofanira-inowanikwa pane yako
Nzvimbo dzakachena dzemvura pads
Nursing pillow
Chipfeko chekuenda kumba: Sarudza chimwe chinhu chakanaka chawakapfeka pawakanga uine mwedzi mitanhatu wakaberekwa.
Kuyamwisa kana mamwe mabhuku anotsanangura anogona kubatsira.
Rwonzi rwonzi ropa, kana iri bhizimusi pachake
Uye heino zvimwe zvinhu zvaunofanira kuisa kune munhu mutsva iwe uchange uchitora kumba:
Zvigadziro zviviri zviri nyore-kuenda-kuenda kumusha (kungoitika kana), mabhoti, uye zvipfeko zvevana. Vanaamai vazhinji vakaita se kimono-style onesies, iyo inoramba ichiita jekete panzvimbo yehembe.
Mwana achangobva kuberekwa anodzivirira kutema
Swaddling blanket
Vana vacheche vachangoberekwa uye vanopukuta
(Cherechedza: Kunyange iwe ungada kupfekedza mwana wako muzvinhu kubva kumba panguva yaunogara, zvimwe zvipatara hazvibvumiri izvi. Zvakakosha kubvunza vasati vatakura.)
For Partners
Kunyange zvazvo isina-brainer iyo waunofambidzana yako achada kutakura bhandi usiku humwe usati wapinda kuchipatara kana birthing centre, usakanganwa bhegi rako, zvakare. Kunyange kana iwe usingadi kurara usiku hwose, ungave uripo kwenguva refu kupfuura iwe unotarisira. Bata pfuti uye funga pamusoro pekuwedzera zvinotevera pakubata zuva:
Zvigaro zvekugadzirira, chiremba maziso, chero mishonga yaungada
Kuchinja kwezvokupfeka, pamwe nesutu yekugezera kana kuberekwa kwemvura kuchigadzirirwa
Foni yejeri; bateri pack; uye chero mufananidzo kana vhidhiyo inofanira-haves
Kana kakombiyuta-isina, hovha ine ruoko rwechipiri (kwekuvhara nguva nguva)
Nhamba yevanhu vose vaunofanirwa kudana kana kutumira tsamba kamwe chete kushanda kumhanya uye / kana mwana anouya (kana zvichibvira)
Zvokudya, pamwe chete nekushandurwa kwemichina yekugadzira
Chero zvishandiso zvebasa rekushandira izvo iwe nemumwe wako munokurukurirana, zvakadai semakero, mafuta okuzora, kana kushungurudza mabhora
Chero zvipi nezvipi kana manotsi kubva pachikoro chekubereka kwaunogona kuda kutarisa
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Ramba uchiita maKeekel maitiro ako zuva rega rega.
Isa chipatara chako kana birthing centre bag.
Ita kuti mumwe wako aende naye kuchipatara / birthing centre bag, zvakare.
Last Week: Week 31
Kusvika: Vhiki 33
> Sources:
> American Pregnancy Association. Vhiki yeKubata 32. http://americanpregnancy.org/week-by-week/32-weeks-pregnant
> The Nemours Foundation. Kidshealth.org. Kubata Kadhinda, Vhiki 32. http://kidshealth.org/en/parents/week32.html
> March weDhimes. Preeclampsia. https://www.marchofdimes.org/complications/preeclampsia.aspx