Mazera uye Matanho
Zvokudya zvomwana wako zvakakosha kuhutano hwake hwose. Chikafu chakakodzera, chinofanira kusanganisira kudya zvokudya zvitatu pazuva uye zviviri zvokudya zvinonaka, kunogadzirisa shuga yakakwirira uye zvokudya zvakakora, kudya michero, miriwo, nyama dzine simba uye mafuta emishonga emakaka, kusanganisira mawaniro matatu emukaka, jibini kana yogurt kuti asangane ne calcium yavo zvinodikanwa zvinogonawo kudzivirira matambudziko akawanda ehutano, kusanganisira kuwedzeredza, kuwedzera masimba asina simba, uye kukura chirwere cheshuga.
Ichavawo nechokwadi chekuti mwana wako anokura mumuviri wake.
Iyo yakanakisisa yekurapa mazano ekuchengetedza mwana wako ane utano inosanganisira kukurudzira iye ku:
- Idya zvekudya zvakasiyana-siyana
- Chengetedza chikafu chaunodya nekuita basa
- Sarudza chikafu nemichero yakawanda yezviyo, miriwo nemichero
- Sarudza chikafu chisina mafuta, mafuta akazara, uye cholesterol
- Sarudza kudya kunonyorera ushuga nemunyu
- Sarudza kudya kunopa zvakakwana calcium uye simbi kuti zvizadzise zvavanoda
Iwe unogonawo kubatsira kukurudzira kudya kwakakwana nekuisa muenzaniso wakanaka. Utano hwakanaka hwekudya uye kugara uchirovedza muviri kunofanira kuva chikamu chehupenyu hwemhuri yako. Zvakanyanya nyore kana munhu wese ari mumba achiita izvi, kupfuura kana mwana wako achizozviita ari oga. Iwe unofanirwawo kutenga zvokudya zvakaderera-makoriki uye zvakaderera-mafuta, zvokudya zvekudya uye zvekudya, mafuta mashoma kana mukaka wakawanda uye zvinwiwa zvekudya. Dzivisa kutenga yakakura yekoriyumu yakasvikika kana kudya kunodya, zvakadai sehombodo chips, zvinwiwa zvinogara zvidhakwa kana kuti ice cream nguva dzose.
Piramidhi Yokudya yevana yaive yakagadzirwa neU.D. Dept. yeZolimo yekukurudzira kudya kwakakwana mune vana. Zvinoreva kuva mutungamiri mukuru wezvokudya zvezuva nezuva. Kunyanya kusimbiswa kwepiramidhi yezvokudya ndeyezvikamu zvishanu zvekudya zvekudya, izvo zvose zvinodiwa kuti uve nehutano hwakanaka. Inowedzerawo kuti kudya kunosanganisira mafuta akawanda, mafuta nemapapipi zvinofanira kushandiswa zvakanyanya.
Kuti udzivirire zvinetso zvekudya, dzidzisa mwana wako kuzvidyisa sezvaanoita pakutanga, kumupa sarudzo dzakanaka uye kubvumira kuedza. Nguva yekudya inofanirwa kuva inonakidza uye inofadza uye kwete iyo inokonzera kurwisana. Zvikanganiso zvakajairika zviri kubvumira mwana wako kunwa mukaka wakawanda kana kuti jisi kuitira kuti asane nzara yezvinyorwa zvakasimba, kumanikidzira mwana wako kuti adye kana asina nzara, kana kumumanikidza kudya zvokudya zvaasingadi.
Nzira inokosha iyo vana vanodzidza kuva vakazvimiririra ndeyokuisa rusununguko pamusoro pekupa. Kunyangwe mwana wako angasave achidya zvakakwana zvakadyiwa kudya sezvamunoda, chero bedzi mwana wako ari kukura kazhinji uye ane simba rakakwana, pane zvingangoita zvishoma kuzvidya mwoyo pamusoro. Uyewo, vana vakawanda havadyi kudya kwakakwana zuva rimwe nerimwe, asi pamusoro pevhiki imwe chete kana zvakadaro, kudya kwavo kunowanzova kwakanyatsonaka. Iwe unogona kufunga kupa vana vako vitamini zuva nezuva kana iwe uchifunga kuti haasi kudya zvakanaka, kunyange vana vakawanda vasingadi.
Dzimwe nzira dzekudzivirira kudyidzana nezvinetso hazvifaniri kushandiswa kudya sechifuro kana mubairo wezvaunoda kuita, usarega kuranga mwana wako nekuda kwekusazvidya, kurega kutaura kwekudya kwemazuva ano kune zvinyorwa zvakanaka uye zvinonakidza, usarega kukurukurirana kana kutaura pamusoro pekudya kwevana vako vashoma panguva iyo tafura, kurega kudya uye kunwa patafura, uye kurega kunonoka kune zvinonaka zvekudya zvinovaka muviri zuva rimwe nerimwe.
Kudya miitiro yekudzivisa iri kupa huwandu hwakawanda hwehupfuwa hunotapira, zvinwiwa zvinotapira, zvinwiwa zvezvibereko, zvimedu zve sugarcoated, chips kana candy, sezvo zvisinganyanyi kukosha.
Chikoro Chiri Kukura uye Kuvandudza
Chikamu kusvika kumakore ekupedzisira kuchikoro chikanguva chekuchinja kukuru mumwana wako. Mukuwedzera pakutanga kuyaruka, pfungwa dzake dzichakura zvakare kuti dzive nokunzwisisa uye dzisinganzwisisiki uye iye achakudziridza tsika dzakanaka dzaachagara muupenyu hwake. Iwe unogonawo kutarisira kuti atange kutama kubva kumhuri sezvaanozvimiririra uye kuti avewo akakurudzirwa neshamwari dzake.
Nenzira yakanaka, izvi zvinowanzowedzera kune zvinhu zvekunze, zvakadai semavhudzi uye micheka yekupfeka.
Iyi inguva yekukura rusununguko uye vana vari muzera rino vanoda kuonekwa seine mhosva. Kuti ubatsire kukurudzira pfungwa iyi yemutoro, ikozvino inguva yakanaka yekutanga kupa mwana wako chipo. Nhamba yacho haisi yakakosha, asi inowanzoita masendi makumi mashanu kusvika ku $ 1.00 pagore muzera uye inofanira kushandiswa kune zvinhu zvinokosha izvo mwana wako anoda. Kutarisira chikwereti kunobatsira kudzidzisa mwana wako nezvekukosha kwemari uye kukosha kwekuchengetedza.
Kunyange zvazvo zvakakoshawo kuti mwana wako atange kuva nemakore akawanda emabasa akakodzera (kuisa kana kuchenesa tafura, kubvisa marara, kuchenesa imba yavo, nezvimwewo) kumativi eimba, izvi hazvifaniri kunge zvakabatanidzwa nemari yake. Kusimbiswa kwakanaka kunokosha pamabasa akapedzisira, uye kukundikana kupedza mabasa epamba kunogona kurangwa nekurasikirwa neropafadzo (TV, mavhidhiyo, mavhidhiyo, nezvimwewo). Kubvumira mwana wako kuti ave nesarudzo yebasa rapi raanofanira kuita dzimwe nguva rinobatsira pakuteerera.
Kurudzira kuzvikudza uye kuzviona kwakanaka mumwana wako nekushandisa zvakasimba kusimbisa nekugara uchirumbidza pamusoro pezvinhu zvaanoita. Kurudzira mwana wako kuti ave nechido chekuziva, kutsvaga uye kutora matambudziko matsva.
Kuti uwane mamwe mashoko pamusoro pekuwedzera kwako kusvika kumakore gumi nemakore ekukura nekukura:
- Short Children
- Mazano Okurara
- Kids 'Allowance Calculator
- Bedwetting
- Ndivanaani Vanofanira Kubva Pakuberekwa?
- Kuberekwa
- Kudzidza Kuremara Kuongorora Mazano
Chikoro Chirwere Healthy Habits
Iwe unofanirwa kutaura nguva dzose nemwana wako nezvemaitiro akakodzera anogona kumubatsira kuti atungamirire hupenyu hwakanaka. Izvi zvinosanganisira kuwana kudya kwakakodzera (kudya zvokudya zvitatu pazuva uye kudya kwekudya zvinovaka muviri, kuvhara shuga yakakwirira uye kudya kwemafuta akawanda, kudya michero, miriwo, zvokudya zvakakomba uye mafuta emakaka akadai, kusanganisira 4 servings yemukaka, tese kana yogurt kuti asangane ne calcium yake zvinoda), kurovedza muviri nguva dzose, kurara kwakakwana (maawa mapfumbamwe manheru oga oga), uye kubatanidzwa mune dzimwe nguva zvedzidzo kuchikoro uye munharaunda. Tanga kugadzirira mwana wako nokuda kwezvirongwa zvavo apedza kudzidza.
Izvi zvakakosha zvikuru kutanga kutaurirana nemwana wako kumubatsira kuti asatora tsika dzakaipa, kusanganisira kushandiswa kwefodya, doro uye zvinodhaka (kusanganisira kushandiswa kwezvinonzi inhalants; kunyanya aerosols uye glue). Vana vane vabereki vanotaura navo nguva dzose vari pangozi shoma yekuedza fodya, doro uye zvinodhaka. Vadzidzise nzira yekudzivisa mamiriro ezvinhu apo zvinodhaka, doro, kana fodya zviripo uye kusarudza shamwari dzinosarudza kusashandisa zvinhu izvi. Simbisa kwavari kuti zvinhu izvi zvinogona kumukuvadza, zvinogona kumuita kuti arware, zvinogona kukonzera kupera kwemapapu basa uye nezvinetso kutamba mitambo, uye kuti zvakanaka kuti uchiti kwete. Uyewo, musarega achienda kumapato asina kutarisirwa nevakuru uye amurege kuziva kuti anogona kutaura pachena newe pamusoro pezvinhu izvi zvakaoma. Tarisa zviyeuchidzo zvekushandiswa kwezvinodhaka, kusanganisira kuchinja kamwe-kamwe mumabatiro ako kana unhu hwako, kuderera kushanda kuchikoro, kana kuchinja kune shamwari dzaanoshamwaridzana navo.
Kudzivirirwa
Njodzi ndiyo inokonzera rufu rwevana. Zvizhinji zvekufa izvi zvinogona kudzivirirwa zviri nyore uye zvino zvakakosha zvikuru kuchengetedza kuchengeteka kwevana vako mupfungwa nguva dzose. Heano mamwe mazano ekuchengetedza makore mapfumbamwe kusvika gumi ane makore akachengeteka:
- Maererano nemitemo yepamusoro yepamusoro yemotokari , vana vekuchikoro kuchikoro vaduku vanofanira kugara muchigaro chekusimudzira chigaro apo vanozosvika kurema uye kukwirira kwechikwata chemajeri emiganhu yavo inotarisana nemotokari. Kuenda kunogara nguva dzose kugadzika mabhanhire hakufaniri kuitika kusvikira vana "vakwegura zvakakwana uye vakakura zvakakwana" kuitira mabhandi echokudzivirira kuti vadzivirire zvakanaka, izvo zvisingatauri kusvikira mamita masendimita 9 uye yakareba pakati pe8 uye 12 ane makore.
- Kana ukabuda pachigaro chinokurudzira, iva nechokwadi chokuti mwana wako akasungirirwa muchechi kumashure ane chikwama uye harfudzi rwepafudzi panguva dzose.
- Usabvumira mwana wako kuti atasve munzvimbo yemutoro wekutora ngoro, kunyange kana yakavharwa. Mungozi, vana vari kumashure kwekutora ngoro havana zvidziviriro kubva mukukuvara kwakakomba kana kufa.
- Nguva dzose upfeke ngowani yebhayisikoro uye usapinda bhasikoro pedyo nemugwagwa.
- Dzidzira mitambo yekudzivirira: dzidzisa mwana wako kugara achifuka zvose zvakakodzera zvokuchengetedza zvigadzirwa zvemutambo mumwe nomumwe ( helmets , murindi wemuromo, pads, nezvimwewo).
- Dzidzisa vanofamba-famba (vanoyambuka mumigwagwa, nezvimwewo) uye kuchengetedzwa kwenzvimbo yekutamba (kusanganisira kutamba pa trampolines).
- Dzidzisa mutorwa kuziva (kubvunzurudza mamiriro ekugadzirisa zvinogona kushandiswa nevatori venyika, kusanganisira kupa mashizha kana mapikicha kuti apinde mumotokari, vachikumbira kubatsira kubvunza chirairo chakarasika, kana kuti kuudzwa kuti vari kutora mwana wenyu nokuti iwe unorwara).
- Dzivisa kuisa mwana wako zuva rakawanda (shandisa ganda rezuva).
- Isai fodya uye carbon monoxide detectors uye shandisa moto unogara uchidzivirira sleepware. Iva nepurogiramu yekupukunyuka kana iri moto mumusha mako, shandisa moto unogara usingacharevi uye udzidzise mwana wako nezvekuchengetedza moto (usambofa nematambo, nezvimwewo).
- Dzidzira kuchengeteka kwezvokudya: geza michero nemiriwo, usadya nyama isina kunyorerwa kana nyama kana kunwa mukaka usingagadziriswa kana majisi.
- Kana iwe uchifanira kuva nepfuti muimba inochengetedze iyo uye zvimiti munzvimbo yakasiyana yakachengetwa.
- Dzidzira kuchengeteka kwemvura: dzidzisai mwana wenyu kuti ashambire, musarega mwana wenyu achitamba-svetza chero mvura (dziva, dziva, gungwa, etc.) pasina kutarisa kwevanhu vakuru (kunyange kana ari munhu akashambira zvakanaka), nguva dzose mupfeke muchengeti weupenyu kana chipfeko chekuchengeteka apo pachinenge chikepe, uye pasina mwana padziva padziva nekuisa mukati maro mufence nevharo-yekuvhara, iro-self-latching door.
- Kurudzirai mwana wenyu kuti asununguke mazino ake ne fluoride meno yepamusoro kaviri pazuva uye ave nekuongorora mazino nguva dzose (mwedzi mitanhatu).
- Deredzai terevhizheni uye kukurudzira kuverenga nekutaura.
- Chengetedza kushandiswa kwemwana wako kwemakombiyuta (mwana uyu panguva ino haafaniri kunge asingakwanisi kutaridzika kuIndaneti), mitambo yemakombiyuta, mafirimu, uye kuziva zvavanogona kuwana mudzimba dzevamwe.
- Dzidzisai mwana wenyu kuti angadhonza sei 911 (kana iripo munharaunda yako).
- Iva muenzaniso wakanaka kumwana wako nekugara uchishandisa bhanhire rechigaro, helmete, nezvimwewo.
Kuti uwane mamwe mashoko pamusoro pekuchengeteka kwako kwemakore mapfumbamwe kusvika gumi:
- Vana vangu vakagadzirira zvigaro zvechigaro here?
- Childproofing
- Dambudziko Rakavanzwa
- Kudzvinyirira Chepfu
- Home Safety Quiz
- Child Safety Quiz
- Imbwa Bits
- Car Seat Inspector
- Skateboard uye Scooter Kukuvara
- Puti Panovhara Mazano
- Kutengesa Televivhizi Njodzi
- Sunscreen uye kuchengeteka kwezuva
- Missing Kids
- Kutenga Trampoline
- Mazano gumi Okuchengetedza Bike Safe
- Kuita zvepabonde Vatadzi
- Stranger Danger Quiz
Chikoro Chese Chidiki Matambudziko Matambudziko
- Acne: dambudziko rinowanzokonzera vechidiki vakawanda panguva imwechete. Inokonzerwa nemafuta ekuvhara mapepa mucheka rako. Kuvakwa kwemafuta akawanda uye mabhakitiriya zvinogona kuita kuti ganda ravo rive rakatsvuka uye rima. Iyo inowanzotanga munguva yekuyaruka, nokuti ino ndiyo nguva apo mahomoni akawanda anowedzera uye ndeaya mahomoni anoita kuti ganda rako rive nemafuta akawanda. Nhengo dzisina kuchena dzinokonzerwa nezvokudya zvaunodya (zvakadai sechokoleti, zvinwiwa zvinonwiwa kana zvekudya zvinokonzerwa nemafuta) kana netsvina (madhiyani anokonzerwa neveiyo, kwete tsvina), uye haugone kuitora kune mumwe munhu. Inogona kuipisisa nekupinza zviputi, kushungurudza kunorwadza kunovhiringidza ganda, zvimwe zvipfeko zvinogona kuramba zvichivhara mafungu emafuta, uye kushungurudzika mupfungwa. Acne inowanzovandudza nenguva iyo iwe uri nemakore makumi maviri nemakumi maviri nemashanu, asi unogona kuiswa pasi pekutonga nokukurumidza nemaitiro akakodzera.
- Gynecomastia: Hazvishamisi kuti vakomana vave nehutano hwemuzamu sezvo vachiri kuyaruka. Inowanzotanga sechingoro chiduku pasi peimwe kana mazamu maviri, izvo zvingava zvinyoro. Iwe unofanirwa kuvimbisa mwana wako kuti ichi chifuva chemazamu chakasikwa uye chinofanira kupera mukati memwedzi mishoma kana makore pasina mushonga.
- Nosebleeds: Zvakajairika kuti vana vave nedzimwe nguva nosebleeds (epistaxis). Vamwe vanogona kunge vane vakawanda kana vaviri vatatu vhiki imwe neimwe uye pavanenge vachivhundutsa, havawanzokonzera zvinetso zvakakomba. Nosebleeds inowanzoitika apo ndima yemwana wako yakaoma kana yakatsamwiswa kubva kumagetsi kana kuti kumusoro kwepamusoro maitiro.
- Chepfu Ivy: chiratidzo chekubata dermatitis chinokonzerwa neganda rinokurudzira kugadziriswa kwemafuta mumashizha ehuputi hwehu, poiz oak kana chepfu inopisa. Iro rinowanzoitika mukati maawa mashomanana nemazuva mushure mekusangana nemiti iyi, zvichienderana nekushuvira kwako.
- Kuvharwa: chinetso chinowanzovhiringidza uye chinokonzera vana. Inowanzotsanangurwa sechikamu chezvigaro zvakaoma uye zvinorwadza kana kuenda kwemazuva mana kana kupfuura pasina kubhururuka kwemuviri. Kunyanya kunowanzokonzerwa nekudya kunenge kwakanyanya mu fiber, asi kunogonawo kunokonzerwa nokunwa mukaka wakawandisa (kupfuura 16 kusvika ku24 oz / d), kwete kunwa mvura yakakwana kana kumirira kwenguva yakareba kuti upinde muimba yekugezera. Pakutanga kurapa kuri kuwedzera huwandu hwemvura inonwiwa iyo uye kunowedzera huwandu hwefiber uye brancc mukudya kwake. Inowanzobatsirawo kuderedza kuwanda kwezvokudya zvinoshandiswa pakudya kwake, kusanganisira mukaka wemhou, yogurt, jisi, kateti yakagadzirwa, uye bhanana. Chigaro chevadzidzisi vanogona kunge vachidikanwa kana matanho aya asingashande.
- Upper Respiratory Infections: Izvi zvinowanzoshandiswa uye zvinosanganisira zviratidzo zvepachena kana zvemavara zvinomuputi uye kukonzera uye kazhinji zvinokonzerwa nemavaraira anotonhora. Iwe unogona kushandisa zvishandise pane wepamusoro wepikisitini yepamusoro. Dana chiremba wevana kana mwana wako ane fever yakasimba, kunetseka kufema kana kuti hakusi kubudirira mumazuva 7-10
- Kuvhiringidza: kazhinji kunofamba nehutachiona sechikamu chetachiona hwehutachiona. Kana mwana wako achitanga kurutsa, zvakanakisisa kuvapa kupedza kubva pakudya uye kunwa kweawa kana kupfuura uye ozotanga kupa zvishoma zvishoma zvePedialyte (1 teaspoon) maminitsi mashanu kana gumi. Kana mwana wako achikwanisa kubvumira kunwa zviduku zvishoma iwe unogona kuwedzera Pedialyte kusvika pepuniki yose mishanu kana maminitsi gumi uye zvakare zviyero zvakakura sezvinotsungirirwa obva adzokera kumashure. Dzivisa kupa Pedialyte chete kwemaawa anopfuura 12. Dana mwana wako kana chirwere chiri neropa mukati maro, kana chiri ruvara rwemafu, kana kuti mwana wako ari kuratidza zviratidzo zvekushaya mvura (izvo zvinosanganisira kusazora mumaawa 6-8, kuva nemuromo wakaoma uye kurasikirwa kwemazivi).
- Dhairrhea: dambudziko rakawanda uye rinowanzokonzerwa nehutachiona hwehutachiona. Dana mwana wako kana chirwere ichi chiine ropa kana kuti chikafu mukati maro, kana zvisiri kukura mumavhiki maviri kana kuti kana ukaona zviratidzo zvekupera mvura (izvo zvinosanganisira kusazora mumaawa 6-8, kuva nemuromo wakaoma uye kurasikirwa kwemazivi) . Iwe unofanirwa kupfuurira nekudya kwavo nguva dzose, asi unogona kupa maawa maviri ePedialyte nguva dzose apo ane hosha huru yemhepo yakadzivirira kuitira kuti mvura irege kunyura.
Kuti uwane mamwe mashoko:
- Matanho Matambudziko
- Zvirwere zveHIV
- Bedwetting
- Eczema
- Dzihwa
- Chirwere Chirwere Chirwere
- Allergies
- Asthma
- Zviratidzo Zvekukura Kwemarwadzo
- Kutyisa Kweusiku
- ADHD
- Encopresis
- Vanowanzosvibisa
- Warts
Kutora Mwana Wako Kumwana wako wevana
Pamapfumbamwe kusvika gumi pagore rekuongorora, unogona kutarisira:
- Kuongororwa nekukura kwevana vako nekukura.
- Kuongororwa kwezvokudya uye zvirongwa zvekurara
- Kuyera kwehurefu hwake, uremu uye ropa.
- Kupa mazano ekudzivirira kukuvara, utano hwemeno, uye kudya kwakakodzera.
- Kuongorora kwechikoro chekuita.
- Majekiseni: Varivax booster (kana mwana wako asina kutora chickenpox), HepB uye HepA series - kana isati yatopiwa.
- Kuongorora kuongorora: kuona uye kunzwa kwekunzwa.
Chimwe chinotevera chekuongorora nevana vako chichave apo mwana wako ari gumi nemana kusvika gumi namaviri.
Kuti uwane mamwe mashoko:
- Immunization Schedule
- Mazano Okurapa
- Ndingazvidzivirira sei vana vangu kubva pakupisa chepfu?
- Panguva Yekudana Chiremba Wenyu chevana nokuda kweFivhiri
Dzimwe Nyaya dzeNyika Yenyu Gumi kusvikira Gumi Gore Gore Rakare:
- Vitamine
- Vana neTV
- Kudzidzira uye Kuziva
- Youth Sports
Mazera uye Matanho Index
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