Mashoko, Zvinokonzera uye Zvaunogona Kuita Nezvo
Pane musiyano pakati pehutachiwana hwehutachiwana huri pasi uye huni hwechokwadi hwehuchi. Mune zviitiko zvakawanda, mukaka wakawanda wemazamu unogona kuwedzerwa zvakasununguka nekuita kuti mwana wako ari kuvhara kumazamu ako zvakanaka , kunwisa nguva zhinji , uye kuputira shure kana mukati-pakati pekudya . Zvisinei, chokwadi chemukati chemukaka wehutachiwana hahuzobvumirwi kutarisa kune imwe yemazamu inokurudzira.
Ichokwadi kuti mukaka wechipfuva wakakwana unowanzoita chikonzero chechikonzero chinowanikwa mumugwagwa wekugadzirwa kwemukaka wemvere . Kana iwe uine mukaka wechokwadi wakakwana wemukaka, ungasakwanise kuita mukaka wakakwana kumwana wako kunyange mushure mekuedza zvose zvinowanzogadziriswa. Saka, iwe unoda kuongororwa kubva kune chiremba kana vadzidzisi vea lactation kuti uone kuti chii chinokonzera dambudziko.
Zvinokonzera Kuda Kwechokwadi Kwechibereko Chekuisa
Heano zvimwe zvezvikonzero zvekuti chokwadi chemukati chemukaka chigovere. Muzvizhinji zvezviitiko izvi, kana dambudziko rekutanga richiwanikwa uye rakagadziriswa, chibereko chemukaka wechipfuva chichawedzera. Asi, zvinosuruvarisa, zvishoma zvishoma nenyaya haigone kuchinjwa kana kugadziriswa. Mune zviitiko izvi, amai vangasazokwanisa kuita mukaka wakakwana wemukaka.
Pane zvikonzero zvakawanda zvehutachiwana hwechokwadi hunokonzerwa nemanzwiro kune mararamiro ehupenyu. Dzinosanganisira:
- kuneta
- kushungurudzika
- kuvhiyiwa kwemberi , kana chero yemazamu maitiro anosanganisira incision pedyo nekopi yako kana isola inogona kukuvadza mukaka wemukaka
- hypothyroidism
- Polycystic Ovarian Syndrome (PCOS)
- kuberekwa kwakaoma kwazvo uye kugadzirisa nematambudziko
- mamwe mishonga
- kuva uremu hukuru , kuora zvakanyanya kurasikirwa , kana kuwedzerwa
- isingadziviriri (hypoplastic) mazamu
- rakachengetwa placenta
- chirwere kana utachiona
- mararamiro emararamiro, kusanganisira kusvuta fodya , kunwa doro , kana kuti kaffeine yakawanda
- kudzoka kwenguva yako
- Kubata pamuviri zvakare
- kenza yebonde
- kukanganiswa kwechikafu (chisingawanzoitiki)
A True Low Milk Supply uye Mwana Wako
Kana uine muchero wakakwana wemukaka, mwana wako haakwanisi kuwana chikafu chakakodzera chaanoda kuti ave nehutano uye akasimba. Uyezve, mwana wako achangoberekwa anogona kukurumidza kupera simba uye kuora muviri .
Mwana asina kuwana mukaka wakazara wemukaka achava nechecheche dzakanyanyisa mvura uye maronda . Kufamba kwebvudzi kunobatsira kubvisa bilirubin kubva mumuviri wemwana wako, saka pasina mukaka wakawanda wekuita maronda, jaundice inogona kukura.
Iyi mamiriro ezvinhu anogona kuva nengozi kumucheche. Saka, kana uchiziva kuti uri panjodzi yekuwana mukaka wechokwadi wakakwana mwana wako asati aberekwa, kurukura nachiremba wako iwe uchiri pamuviri. Kana iwe uchitova nemwana wako achangoberekwa uye ane chokwadi kuti pane dambudziko rine mukaka wako, taura nachiremba wako pakarepo.
Zvinhu Zvaunogona Kuita Kana Une Chokwadi Chechokwadi Chakupa Mvura
Chinhu chinonyanya kukosha chaungaita ndechokuti uone chiremba wako kana murayiridzi wea lactation kuti uongorore kuziva uye kugadzirisa chinokonzera mukaka wako wakakwana. Unogona zvakare kuedza zvinotevera:
- Rambai muchiisa mwana wenyu pachipfuva kakawanda sezvinobvira.
- Edza kupemha kuwedzera mukaka wako . Shandisa mazamu epamuviri shure kana pakati pekugadzirisa kushandura mazamu ako kuita mukaka wakawanda.
- Kumbira chiremba wako kana murayiridzi pamusoro pemagalactagogues akadai semishonga kana kuti herbs iwe unogona kutora kuti uwedzere mukaka wako .
- Idya chikafu chinopa utano hwakanaka, hwakanyatsonaka.
- Inwa mvura yakakwana inosanganisira zvirwere zvekuyamwisa .
- Wana zororo rakawanda.
- Usashandise antihistamines, mishonga yemishonga yepamusoro kana mishonga inotonhorera iyo inogona kuomesa miviri yako yakavharidzirwa kusanganisira mukaka wako wemukaka.
- Kana iwe uchitora kubata kuberekwa ane estrogen bvunza gynecologist yako kana iwe ukakwanisa kuendesa kune progesterone-maitiro chete ekudzivirira kubata pamuviri.
- Kana iwe uchida kupa mwana wako chiwedzere, unogona kushandisa mukaka wechipfuva, mukaka chero upi zvawo unogona kuputira kana nguva yakakodzera yekuwana kudya kwakasiyana .
Iwe Unogona Kuramba Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinyanya Kuisa Mvura?
Iwe haufaniri kurega ukama hwekuyamwisa nemwana wako nekuda kwekuti iwe haugoni kubereka mukaka wakakwana wemukaka kuti unyamwisa chete. Iwe unogona kunwisa pamwe chete nekuwedzera. Chero chiyero chemukaka wehadziro chaunogona kupa mwana wako chichabatsira. Uye, kunyange kana iwe usingaiti mukaka zvachose, vamwe vana vanonakidzwa uye vanobatsirwa nekuyamwisa nyaradzo .
> Sources:
> Anderson, AM Kuvhiringidzwa kweCactogenesis nekuchengetwa Placental Fragments. Zvinyorwa zveHuman Lactation. 2001; 17 (2): 142-144.
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.
> Marasco, et al. Polycystic Ovary Syndrome: A Kubatana Nehuwandu Hwakakwana Muchengeterwa Muchi ?. Zvinyorwa zveHuman Lactation. 2000; 16 (2): 143-148.
> Rasmussen, et al. Kuwedzerwa Kwakawanda Kunogona Kukanganisa Lactogenesis II. Journal of Nutrition. 2001; 131 (11): 3009S-3011S.
> Sert, et al. Chikamu chemakirini yevarwere 28 vane Sheehan's syndrome. Endocrine magazini. 2003; 50 (3): 297.