Mazano, Mafaro, uye Nguva Yekumira
Inguva yakareba sei unosarudza kuyamwisa mwana wako ari kwauri. Nyanzvi dzine mazano avo, vamwe vane maonero avo, asi iwe chete pamwe chete nachiremba wako neshamwari yako unogona kuita chisarudzo pamusoro pezvinoitirwa mhuri yako. Vamwe vakadzi vanosarudza kuyamwisa kwemavhiki mashomanana, vamwe vachiyamwisa kwemakore mazhinji, uye vazhinji vakadzi vanoita chimwe chinhu mukati-kati.
Iko pachava nemumwe munhu anofunga kuti iwe unofudza mazamu kwenguva yakareba kana yakareba kwenguva. Asi, hapana nzira yakarurama kana isina kururama, uye hapana munhu anofanira kukutongai kwenguva yakareba yekusarudza kuyamwisa.
Chii Chinorumbidzwa Nguva Yokuberekwa?
Nyanzvi dzezvehutano munyika yose dzakanyatsobvumirana apo inouya kune yekuyamwisa mazano. Heano mamwe emakurukota anonyanya kukosha:
- IAmerican Academy of Pediatrics (AAP) inokurudzira kunyamwa kwemwedzi mitanhatu chete, panguva yekuyamwisa pamwe nekutanga kwezvokudya zvakasimba kwegore rinenge. Mushure mekudaro kunyamwa kunogona kupfuurira chero bedzi amai nevana vachida.
- Saizvozvowo, American College of Obstetrics neGynecologists (ACOG) inopa zano rekuyamwisa chete kwemwedzi mitanhatu yekutanga uye kuramba uchiyamwisa pamwe chete nezvokudya zvakakwana zvegore rokutanga. Mushure megore rokutanga, kunyamwa kunofanira kupfuurira chero bedzi iyo inenge ichidiwa pamwe chete naamai nemwana.
- IWorld Health Organization (WHO) inokurudzira kuzara kana kunyanya kuyamwisa kwemwedzi mitanhatu yekutanga ipapo kuenderera mberi kwekuyamwisa pamwe nekudya zvakakwana kune makore maviri kana kupfuura.
Yakawandisa, Inobatanidza, Inokonzera: Tsanangudzo yekudzivirira vana
Exclusive Breastfeeding: Kuberekwa chete kunenge kuri kunyatsoyamwisa.
Zvinoreva kuti chikafu chechechechechechechecheche chinouya kubva kumukoti pazamu . Mwana anonyatsopfuudzwa haafaniri kuwana chero zvimwe zvekudya kana kunwa zvakadai sedanda, mvura, jisi yemichero, kana mwana wekudya. Kana iwe uchikwanisa uye ukasarudza kuzviita, kunyanya kunwisa kunoshandiswa nenyanzvi semugove wekutanga wekudya kunovaka muviri kwemwedzi yekutanga kusvika kumwedzi yeupenyu hwemwana wako.
Kusanganiswa Kudyisa: Kana uchida kunwisa, asi iwe haugoni kana kusarudza kusazviita chete, iwe unogona kusarudza kubatanidza kunwisa nekudyisa fomu . Pane zvikonzero zvakawanda zvekuti kunyamwa kuzere hakugone kushanda kumhuri yako. Kana iwe uchifanira kudzokera kubasa kana kuchikoro pakarepo, iwe unogona kunge usisakwanisi kuyamwisa mwana wako maawa maviri kusvika ku3. Kana, kana iwe uine mazamu asina kukuvara kana iwe wakambove wakambovhiyiwa mazamu , hazviiti kuti iwe uite mukaka wakakwana wemuviri kuti uwane zvinodiwa zvevana vako. Kudyidzana kwekusanganiswa kana kusarura zvishoma kunobvumira kuti urambe uchiyamwisa apo uchiwedzera mwana wako nehuwandu hwezvokudya kuitira kuti ave nechokwadi chokuti anowana zvose zvaanoda.
Kuyamwisa uye Kuwedzera Zvokudya: Mushure mekunyatsokonzerwa nekuyamwisa kwemwedzi yekutanga kusvika kumwedzi 6, nyanzvi dzinokurudzira kupfuurira kwekuyamwisa pamwe nekuwedzera kwekudya zvakakwana.
Zvokudya zvakakwana ndezvokudya kunze kwemukaka wemukaka . Hazvirevi kutora nzvimbo yekuyamwisa asi kupa huwandu hwekudya pamwe chete nekuyamwisa.
Kuwedzerwa kwezvokudya zvakakwana kunotanga paunotanga mwana wako kune zvokudya zvake zvokutanga zvakasimba pakati pemwedzi 4 ne6 yemakore. Chiremba wemwana wako achakukurudzira iwe uye sei kuti utange sei kuwedzera mararamiro. Zvokudya zvakadai semichero yakasvibiswa nemiriwo, mwana wekudya, uye nguva yakakodzera yekudya zvinonaka zvinowanzogadziriswa kutanga. Kuberekwa kunenge kuchirudzirwa uye kunobatsira mwana wako panguva ino, asi apo mwana wako achikura, mukaka wemukaka ndoga hauzokwanisi kumupa zvinokonzerwa nemutumbi wake sezvaanokura.
Inguva Yakadii Une Zvaunofanira Kuita Kuti Unyore Kuti Ive Inobatsira?
Chero huwandu hwekuyamwisa kana mukaka wemucheche unogona kupa mwana wako hunobatsira . Kunyange huwandu hwemavara, mukaka wekutanga wemukaka , unokosha kumwana wako. Iko mukaka wekutanga wepamu uzere nezvakawanda kupfuura kungova kudya. Iinewo maitiro ezvirwere uye mamwe masimba emuviri . Saka, kunyange kana iwe ukasarudza kunwisa pamuviri kwechinguvana pakutanga, mukaka wekutanga wepamuviri unogona kubatsira kuchengetedza mwana wako achangoberekwa kubva kuzvirwere zvakadai sezuva, zvirwere zvekunzwa, uye zvirwere zvokupora. Kana iwe uchiramba uchiyamwisa pachipfuva chizvarwa chitsva , zvinotonyanya kubatsira. Kunwisa kunogona kuderedza dambudziko remwana wako wekudzidzira chirwere, chirwere cheshuga, chirwere cheshuga, uye mamwe marudzi ekenza. Inogona kukubatsira iwe kurasikirwa nemutoro wako wemimba nekukurumidza nekuderedza dambudziko rako rekuvhara mazai uye yepamupa. Izvo hazvina mubvunzo kuti zvibereko zvekuyamwisa maviri nemadzimai akawanda. Uye, nguva refu iwe uchiyamwisa, huru uye yakareba kwenguva refu ichava.
Inguva Yakareba Yakadini?
Hakusi imwe nguva yakatarwa iyo kunyamwa kunofanira kupera. Zvichienderana nekuti iwe nevana vako munonzwa sei, nyanzvi dzinobvumirana kuti unofanira kuramba uchiyamwisa chero bedzi iwe uchiona kuti inoshanda kwauri. Kunze kwekuti iwe unotanga kuwedzera kuwedzerwa kwezvokudya kumwana wako sezvaanokura, kunwisa kunogona kupfuurira kwemakore maviri, makore matatu, kana kunyange kwenguva refu. Mukaka wemazamu huripo hunopa vana vakwegura vane chikafu chinowedzera pakudya zvakakwana, zvine utano. Inopfuurira kupa zvirwere uye zvirwere zvekudzivirira muviri zvinobatsira vana vakwegura kurwisa zvirwere, zvirwere, uye kurwara. Kuyamwisa kucharamba kuchibatsira kune chero nguva kwenguva refu iwe uchiyamwisa mwana wako. Saka, pakupedzisira zviri kwauri kuti uone kuti yakareba sei kana mwana wako achikura.
Unogona Kuberekera Chikonzero Mafungiro eMapfungwa Mumwana Akwegura?
Vamwe amai vanonetseka kuti kuyamwa mwana akwegura kunogona kukonzera kukuvara mupfungwa, asi hapana chikonzero chekutenda kuti kunyamwa mwana akwegura kunokonzera matambudziko chero zvachose. Maererano neAAP, "Hapana mhedziso yepamusoro kwehuwandu hwekuyamwisa uye hapana uchapupu hwekufunga kwepfungwa kana kukurudzira kubva pakuyamwisa kusvikira mugore rechitatu rehupenyu kana kwenguva refu."
Sezvambotaurwa kare, nguva refu iwe wawayamwisa, zvakanyanya uye zvinogara kwenguva refu zvinobatsira zvichave. Uyezve, nguva refu yekuyamwisa kunonyatsobatanidzwa nezvimwe zvinobudirira. Imwe nzira iyo vanaamai vanotsanangura vana vavo mushure mekuyamwisa kwenguva yakareba kwenguva yakareba, vane mufaro, vane rudo, vakachengeteka, uye vanozvimiririra.
Kubata Nevamwe Vanhu Mafungiro
Vamwe vanhu vane maonero avo pachavo kuti mwana anofanira kuyamwa nguva yakareba sei (kana kana vana vachifanira kunyamwisa zvachose). Uchaona kuti shamwari, mhuri, uye kunyange vatorwa vangave vasina kunyara kutaura mazwi iwayo, kana. Uye apo iwe unogona kuteerera mazano avo, iwe zvirokwazvo haufaniri kutora. Iwe newawakaroorana naye munofanira kuita sarudzo yakanakisisa yevana venyu nemhuri yenyu. Kakawanda, shamwari neshamwari dzinouya kune imwe pfungwa yechecheche yekuyamwisa.
Dzimwe nguva zvese zvinotora ruzivo ruduku pamusoro pezvakanaka zvekuenderera mberi kunwisa kana kungovarega vachiziva izvo chiremba nevadzidzisi vehutano pasi rose vanokurudzira. Chinhu chakakosha hachisi kurega vamwe pfungwa dzivhiringidze mazvisarudzo. Usarega chero munhu upi zvake aine mhosva kwauri mukuyamwisa nguva refu kana iwe wakagadzirira kumira kana kuita kuti unzwe sokuti iwe unofanirwa kurega mukoti kana uchida kuramba uchidaro. Zvichida unoguma uchinzwa zvakanyanya pakupedzisira kana iwe uchiita izvo vamwe vanofunga kuti unofanira kuita panzvimbo yezvaunoda zvechokwadi kuita.
Kuita Zvisarudzo Nezvekusvimha
Kunyorera chikamu chinokosha chokuyamwisa. Inotanga paunowedzera imwe nzira yekudyisa kudya kwemwana wako. Inogona kutanga nehombodo imwe nguva pamasvondo matanhatu, kana neyoyo yekutanga yepuonike yemapuropace mumwedzi 6. Iwe unogona kusarudza kubvisa chifuva zvachose kana kuramba uchiyamwisa nguva refu mushure mekunge mwana wako atanga kudya kwakasimba.
Paunenge wakagadzirira kurega kufema, iwe unogona kuramba uchipa mukaka wako muduku wemukaka. Kana iwe uchitanga kuronga kuguma kwekuyamwisa nguva yakakwana, iwe unokwanisa kupompa uye kuchengeta mukaka wako wepamu mufiriji kuti ushandise mushure mokunge musisa kuisa mwana kumucheto. Iwe unogona kupa mwana wako mukaka wemukaka muhombodo kana mukombe zvakanaka mushure mekuyamwisa kunomira. Kana, iwe unogona kuenda kumushana wemwana kana mukaka wemukati zvichienderana nezera remwana wako paunomira kunwisa.
Shoko Rinobva Kunyanya
Kuyamwisa isarudzo yega. Iwe unongonzwa wakasununguka kunyamwa kwemavhiki mashomanana, kana iwe unogona kuronga kuyamwisa kwemwedzi mitanhatu ndokuguma nokuyamwisa mwana muduku. Uye, iwe unoziva chii? Chero chii chaunopedza kuita chiri chakanaka. Kana zvasvika pakuyamwisa, hakuna nguva yakarurama kana yakaipa yenguva. Saka, enda mberi uite zvakakunakira iwe nemwana wako. Edza kusazvidya mwoyo uye usanzwa uine mhosva kana mumwe munhu akati iwe hauna kunwisa nguva yakakwana kana iwe wakanyatsopfutidza kwenguva refu. Iva nechivimbo mune zvaunosarudza uye ruzivo kuti iwe unonyorovesa nguva yakakodzera yekuti iwe, mwana wako, uye mamiriro ako akasiyana.
> Sources:
> American College yeVadzidzi uye Gynecologists. ACOG Committee Opinion no. 658: Kuvandudza Kutsigirwa Kwekudzivirira Muchechi Sechikamu Chekudzidzira Kunze. February 2016.
> Eidelman, AI, Schanler, RJ, Johnston, M., Landers, S., Noble, L., Szucs, K., & Viehmann, L. Sangano rezvematongerwo enyika. Kuyamwisa uye kushandiswa kweMisikiti. > Chikamu > paBreatastfeeding. 2012. Pediatrics , 129 (3), e827-e841.
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.
> Riordan, J., uye Wambach, K. Kuberekwa uye Human Lactation Fourth Edition. Jones naBartlett Kudzidza. 2014.
> World Health Organization. Kuberekwa. 2017: http://www.who.int/topics/breastfeeding/en/