Utano hunorondedzerwa sehutano hwemhuka hwekuzvara mwana. Zvisinei, kubereka hazviuye nyore kune vose; vanenge 11 kubva muzana yevakaroorana vachasangana nekushaya vana -kusakwanisa kubata pamuviri mushure megore rimwe rekuita zvepabonde zvisina kudzivirirwa .
Pane zvinhu zvaunogona kuita kuti uvandudze kubereka kwako , wedzera maitiro ako aunotora pamuviri nokukurumidza , uye kuderedza dambudziko rako rekushaya simba .
Kunyanya iwe uchiziva, zviri nani. Kubereka hakusi chete yevakadzi heath issue. Varume nevakadzi vanogona kutora matanho ekuvandudza kubereka kwavo, uye varume nevadzimai vanogona kuve nekushaya simba.
Kana uri kutarisana nekushaya vana, une chikonzero chetariro. Vakawanda vevakaroorana vachakwanisa kutora mimba nerubatsiro rwekurapa , kurapwa, kana mararamiro ekuchinja.
Kune avo vasingafungi kunyange nekubatsira, pane zvimwe zvingasarudzwa zvekuvaka mhuri kana kuenderera mberi nehupenyu hwako.
Nheyo dzekubereka: Zvinotora Chii Kuti Uwane Mucheche?
Heino mhedziso shoma pane izvo zvinoda kuitika kuti vaviri vakaroorana vave nemuviri.
- Nzira yekuberekwa kwomudzimai inofanira kukonzera kuputika kwehomoni inokonzera kuvhara . Ovulation apo egg inosunungurwa kubva kune imwe mazai. Izvi zvinoitika kamwe chete pamwedzi panguva yekubereka mwana kwemakore.
- Nzira yekuberekwa kwemunhu inofanira kunge ichibereka mbeu dzemumumuna mumayesera. Mushure memakore ekuberekwa, mitsva yemasero matsva inogadzirwa zuva rega rega.
- Mumwe murume nemudzimai vanofanira kuita zvepabonde (kana kuti zvishoma, semeni inofanira kusangana nemudzimai) mumazuva mashanu kusvika kumatanhatu vasati vaenda .
- Munguva yekudzvara, chirume mu vas deferens chinosanganiswa pamwe nemasere akasika mu prostate uye seminal vesicles. (Varume vese testes vanosika marudzi emasero, uye ipapo avo masero emuviri anochengeterwa mum vas deferens.) Izvi zvinosanganiswa zvemumuna uye mvura inomanikidzwa kubva kunze kwepenisheni nemakakatanwa emakumbo.
- Mushure mekuita zvepabonde, chirume (chinokonzera) chinounganidza munharaunda yemudumbu . Zvadaro, hutachiona masero anofanirwa kushambira kubva kumukadzi uye kumukadzi wemukati wechikadzi .
- Mbeu iyoyo inofanirwa kushambira kuburikidza nekuzarura komubhedhi muchibereko. Kubva pamuviri, chirume ikozvino kushambira kune fallopian tubes .
- Mhando yakasimba uye yakaporesa (inenge yakawanda zvikuru yezana rose) icharamba iri mumatope kusvikira mazai asvika.
- Pashure peii rinosunungurwa kubva kune rimwe remashizha, rinonyatsotungamirirwa mu fallopian tubes.
- Mune mawere, pane imwe yemirira yekumirira masero inoguma ichizvikanda muaii. Iyi ndiyo nguva yekuita.
- Mushure memhevulation, chirongwa chekuberekwa kwemukadzi chinobudisa musikana mutsva wehomoni inowedzera endometrium, kana uterine yakagadzika .
- Ivha inoberekwa (kana embryo) inopinda mumatare ezvitera kuwirirana.
- Sezvokuti izvi zviri kuitika, embryo inoramba ichifamba pasi ne fallopian tube muchibereko.
- Kana imwe nguva embryo inosvika pachibereko, inoguma ichizviisa mukati meganda re uterine , kana kuti endometrium. Izvi zvinoitika mazuva anenge mana kusvika gumi mushure mekuberekwa.
- Mushure mekugadziriswa, embryo inobatanidza zvose masero e fetal uye masero epakati. Ihomoni yevanhu chorionic gonadotropin (hCG) , kana "kutora hormone," ichatanga kubudiswa.
- Anenge vhiki imwe chete gare gare, kana mazuva anenge 14 mushure mekuvhara, kune zvakakwana kupararira hCG nokuda kwekudzivirira pamuviri kupa chibereko chakanaka .
Unogona Sei Kuwana Muchechi Nokukurumidza?
Kufunga kuti iwe newawakaroorana naye munobereka, pane zvinhu zvamunogona kuita kuti muve nepamuviri nokukurumidza .
Nhamba yekutanga ndeyokugadzirisa nguva yako yepabonde . Iwe unoda kuita zvepabonde panguva yewindo rako rakabereka.
Iwindo rinobereka rinotora mazuva mashanu kusvika kumasere, uye rinowanzoitika nguva isati yasvika. Pane pfungwa dzisina kururama yokuti kuvepuka kunowanikwa musi we14 wekuenda kumwedzi. Ichokwadi ndechokuti zuva rekuvhura rinopesana kubva kumukadzi kusvika kumukadzi.
Vamwe vanogona kuvhara kusvika pakutanga kwezuva 10, vamwe sekupedzisira musi we 22.
Iwe unowanzoita kuti uwane pamuviri kana iwe uchiita zvepabonde imwe kwemazuva maviri usati wapfugama. Maitiro ako ekutora misi zuva risati rasvika mavhiriji ari pakati pe21 muzana uye 34 muzana. Enzanisa izvozvo kusvika kune mazuva mana usati wasvika, kana maitiro ako ari pakati pe8 muzana uye 17 muzana.
Kune nzira dzakawanda dzekuona nguva ino yakaorera. Nzira mbiri dzakanakisisa dziri kutarisa chikamu chako chechibereki (zviri nyore pane zvinonzwika) kana kushandisa svondo rinotanga kuongorora (uyewo zvakajeka zviri nyore, asi iwe unoda kutenga mutsara.)
Iwe unogona zvakare:
- Chati muviri wako wekushisa
- Chengetedza cervical position change
- Tora mumuviri wako zvechido chepabonde (Your libido yakakwirira kana iwe uri muchero-mode.)
Iwe unogona kuwedzera kukwanisa kwako kubereka kuburikidza nekuita zvepabonde zvepabonde nguva dzose , uchishandisa mabhizimisi anogamuchirwa , uye kudzivisa douching ( tsika yakanaka pasinei) .
Unogona Sei Kuziva Kana Uri Mucheche?
Kune vakadzi vanoedza kubata pamuviri, mwedzi woga woga wakaparadzaniswa kuva nguva mbiri: nguva isati yasvika, iwe uri kuedza kuita zvepabonde musati mazai mazai, uye mushure mekuvhara , apo iwe wakamirira kutora mimba yekuedzwa.
Nguva iyo pakati peivulation uye nguva yako yakatarwa inozivikanwa sevhiki mbiri ichimirira .
Nguva yakakodzera yekutora mimba yekuzvidzivirira ndeimwe zuva mushure mekunge nguva yako yakwana. Somuenzaniso, kana maitiro ako kazhinji ari mazuva makumi matatu, iwe unoda kutora pamuviri wekutora pamuviri musi we31 kana kuti gare gare.
Zviri nani kana iwe usingadziviri kutora miedzo nguva yako isati yasvika. Kana iwe ukatanga kuedza, haunzwisisi kuwana mhinduro yakanaka kunyange iwe uri nepamuviri. Kunyanya, zvinogona kuwedzera kushushikana kwako.
Iwe Unogona Kuudza Kana Uri Mucheche Nezvaunonzwa Sei?
Iwe wakangodaro wakapedza nguva uchitarisa matanho ekutanga ekudzivirira pamuviri , uchiedza kuona kana uri nepamuviri musati mimba yekuedzwa zuva zuva.
Ichokwadi ndechekuti iwe haugone kuziva kana iwe uri nepamuviri nemanzwiro ako. Dzimwe nguva, vakadzi vanonzwa vaine pamuviri pavanenge vasipo-uye dzimwe nguva havanzwi vaine pamuviri pavanenge vari.
Chii Chaunogona Kuita Kuti Uvandudze Utano Hwako Nenzira?
Kutsvakurudza kwakawana kuti dzimwe tsika dzoutano dzakanaka dzinogona kutungamirira pakuvandudza kubereka kana kuti panjodzi yakaderera yekushaya simba. Kuita mararamiro emararamiro angave kana kuti hazvingavi nehutano hwekushaya vana, uye haufaniri kutaridzika seyakakosha zvakafanana sekurapa kwekubereka. Iwe unofanirwa kufunga zvose zviri zviviri kuita mararamiro ekuchinja nekuwana kurapwa.
Somuenzaniso, kana fallopian tubes yako yakavharwa , kudya kwako hakuzokubatsiri kuti uzvinyarare. Zvokudya zvingaita kana kuti hazvigoni kuvandudza mararamiro ako emishonga inobereka inoshanda, asi ikozvino hapana tsvakurudzo yekuratidza izvi.
Zvimwe zvinhu zvaunogona kuita zvinogona kuvandudza kubereka kwako zvinosanganisira:
- Iva nechokwadi chekuti uri pane uremu hutano hwakanaka- kwete urema kana hutete.
- Idya kudya kwakanaka , nemafuta akawanda anogadzira antioxidant nemichero , mafuta ane utano hwakadai samaorivhi uye nuts, uye mapuroteni ane utano.
- Dzivisa kudya kwemanzwiro kana zvipfeko zvezvokudya zvisingabatsiri.
- Wana zvakakwana kurara usiku, panguva yakakodzera. (Vashandi veusiku vanoenda kune imwe nguva vanogona kunge vari pangozi yakakura yekusununguka pamuviri uye kusabereka.)
- Dzidzira, asi usapedza kushandisa .
- Tora folic acid supplement .
- Ita maitiro ekufunga-muviri uye ekuzorodza .
Dzidza zvakawanda pamusoro pekuti iwe unogona sei kusimbisa kubereka:
- 8 Nzira Dzakashata Dzosiya Kuvandudza Kubereka Kwako
- Nzira 10 Varume Vanogona Kuvandudza Kubereka Kwazvo
Ndirini Unofanira Kufunganya Nekubereka Kwako?
Iwe unofanirwa kuva nehanya nehutano hwako kana chimwe chezvinhu zvitatu zvinotevera zvinoshanda kwauri:
- Iwe wakamboita zvepabonde zvisina kudzivirirwa kwegore rimwe usina kutora pamuviri.
- Iwe une zviratidzo zvinoshungurudza kana chero njodzi dzinokonzerwa nekushaya vana.
- Iwe wakanga uine maviri kana kupfuura ekurasikirwa kwekuita pamuviri.
Iwe unofanirwa kuonana nachiremba wako kana chimwe chezvataurwa pamusoro chichienderana nezvakaitika kwauri.
Uyezve, kana iwe uine makore makumi matatu nemashanu kana kupfuura , iwe unofanira kuona chiremba wako kana iwe usingakwanisi kutora mimba mushure memwedzi mitanhatu. Izvi ndezvokuti kubereka kwako kunowanzoperera nokukurumidza zvakanyanya.
Zvinonyanya kuonekwa zviratidzo nezviratidzo zve dambudziko rekubereka ndezvi:
- Kuramba kwepanguva yokuenda kumwedzi
- Kuipa kwemazuva mashoma
- Nguva dzinorema zvakanyanya kana kusasipo kwemwedzi kunobva ropa
- Uturu hwepelvic kana kurwadziwa panguva yepabonde
- Kushushikana kwepabonde (kusanganisira erectile dysfunction kana low libido)
Haasi munhu wose achaona zviratidzo kana zviratidzo zvechinetso chekubereka, zvakadaro. Kutaura zvazviri, zvakajairika kuti vaviri vakaroorana vaone kuti vane dambudziko rekubereka mushure mokunge vaedza kutora pamuviri vasina kubudirira kwegore. Zvimwe zvinokonzera kusapera ndezve "kunyarara" uye hazvina zviratidzo zvakajeka.
Chii Chingaita Kuti Deredza Kuderedza Kana Kukuvadza Unhu Hwako?
Kune zvimwe zvinhu zvinogona kuderedza kubereka kwako kwaunokwanisa kutonga. Semuenzaniso, kusvuta kunoderedza kubereka kwevarume nevakadzi , saka kurega kunorayirwa (nokuda kweizvi uye, zvechokwadi, zvimwe zvikonzero zvizhinji).
Zvimwe zvinokonzera kuderedza kubereka hazvisi mukati mekutonga kwako. Somuenzaniso, kubereka kunoenda pasi nezera. Kunyange iwe uchigona kuedza uye kuva nevana mudiki , iwe haugoni kuita chero chinhu chipi zvacho kuti urege kupera kuberekwa kwekuzvarwa.
Hezvino zvimwe zvinokonzera kubereka kuderedza kana kusabereka:
- Zera : Kubereka kwevakadzi kunotangira kusvika pakati pemakore makumi maviri, uye mushure mezera remakore makumi matatu nemashanu, rinotanga kupera nokukurumidza . Kubereka kwemurume kunoburukawo nezera , kunyange zvisingaiti zvinoshamisa. Kunyange zvazvo vamwe varume vachiri kubereka mushure mezera remakore makumi mashanu, vakadzi mushure mokunge vachembera vari kubereka zvachose.
- Kuwedzera muviri : Kuwedzeredza ndeimwe yezvikonzero zvinokonzera kudzivirirwa kusagadzikana. Kunyange kunyanya kuwandisa kunogona kuderedza kubereka kwevakadzi . Kuwedzera muviri kunogona kukonzera matambudziko ehutano kuvakadzi uye kunogona kuderedza hutano hwemumuna kuvarume.
- Nzira dzisina kunaka dzehupenyu : Kusvuta, kunwisa kudhakwa, uye zvinodhaka zvinodhaka zvinogona kuderedza kubereka. Izvi ndezvechokwadi kune varume nevakadzi. Zvishoma zvisingashamisi, zvakajairika zvakajairika mararamiro emararamiro (kufanana kusawana zvakakwana kurara kana kudya kudya kusina kunaka) kunogona kuderedza zvishoma kubereka kwako.
- Kutapukira kwehutano hwekubereka : Varume nevakadzi vose vanogona kuva vasina vana mushure mekuberekwa kwehutachiona. Chikonzero chinonyanya kukosha chezvipembenene izvi ndezvirwere zvepabonde (STDs). Madzimai, izvi zvinogona kukonzera chirwere cheplvic inflammatory (PID) . Varume vanogonawo kuva vasina vana mushure mokunge vabvumirana neDDD. Zvisinei, haasi yose inobereka zvirwere zvinokonzerwa neSDD. Somuenzaniso, mamwe maitiro ekurapa anogona kukonzera utachiona.
- Zviratidzo zvekubereka zvinokonzera kana kusaremara : Matambudziko ane mavhai, mawere, kana chiberekero zvinogona kukonzera zvinetso zvekuberekwa kwevakadzi. Matambudziko ane ma testes, vas deferens, prostate gland, kana seminal vesicles zvinogona kukonzera zvinetso zvekubereka mwana . Kuvharidzirwa kana kusaremara kungave kuripo kubva pakuberekwa (kuberekwa kusakanganiswa), chikonzero chekukuvara kana kurapwa, kana kuitika mushure mechirwere kana utachiona. Kazhinji kacho, kubhurwa kunokonzerwa nekubatanidza (tsvina tema).
- Hormonal kusafananidza kana zvirwere zvekuberekwa : Kuenzaniswa kweHormonal muvarume nevakadzi kunogona kuderedza kubereka kana kuti kukonzera kusabereka. Semuenzaniso, endometriosis , polycystic ovarian syndrome , uye kukanganisa kusati kwamboitika (iyo inozivikanwawo seanonyanya kuvhara mavari) inogona kutungamirira kuvhudzi husina simba. Testosterone yakadzika inogona kutungamirira kumurume kusununguka.
- Inotarisa chirwere kana chirwere : Kunyange kana chirwere chisina kuwirirana zvakananga nehutano hwekuberekwa, inogona kugona kubereka. Zvimwe zvirwere uye zvirwere zvisingaitwi zvinogona kutungamirira mukusava nemurume kana vakadzi. Semuenzaniso, chirwere chechiacac chinogona kutungamirira pakushaya simba kana murume kana mukadzi ari kudya gluten . Kusanzwisiswa kwechirwere cheshuga kana kusawirirana kwetachiona kunogona kukonzera kusununguka.
- Mishonga yemigumisiro : Mamwe mishonga inogona kuderedza kubereka mune varume nevakadzi. Somuenzaniso, mishonga yemishonga inokonzera mishonga inogona kuomesa chikwama chechibereki. Zvimwe zvinodhaka zvinogona kukonzera zvinetso zvekuberekera varume.
- Kurapa kenza : Kutaura nezvemigumisiro, kenza kurapa kunogona kuderedza kubereka kana kukonzera kusagadzikana kwevarume nevakadzi. Izvo zvinoenderana nekenza mishonga inoshandiswa. Izvo zvinogona kuve nyore kukonzera mbeu, mazai, kana mazai vasati vasangana nekenza.
- Zvikonzero zvisingatsanangurwi : Painenge imwe muvana vakaroorana havanzwisisi kuti nei vasingakwanisi kufunga. Izvi zvinozivikanwa sekusatsanangurirwa kusununguka .
Ndiani Anogona Kubatsira uye Chii Chinobatanidzwa Mukuedzwa Kunobereka?
Kana iwe uri mukadzi uye unonetseka kuti unogona kuva nedambudziko rekubereka, munhu wokutanga waunofanira kutaura naye ndiye gynecologist wako . Varume vanofanira kuona urologist.
Zvakakosha zvikuru kuti iwe mose makaedzwa. Iva nechokwadi chokuti chiremba wako anorayira kubvunzurudzwa kwemukadzi kune waunofambidzana naye uye haisi kungoedza chete kubereka kwako. Murume asingabatsiri angave ari oga kana pamwe chete nevakadzi vasina chikonzero chinokonzera kuti murume nomudzimai vasakwanisa kutora pamuviri anenge 40 muzana yenguva.
Kuvhura kwekuberekwa kwekutanga kunosanganisira basa reropa, kuongorora semumunhu wemurume, uye HSG yemukadzi (iyo inonzi X-ray yakaratidza kuti kana zvisati zvaitika ma fallopian tubes akazaruka.)
Kana uri kunzwa uchinetseka nezvekuedzwa kwekubereka, iwe hausi woga. Edza kuyeuka kuti kuedza ndiyo danho rokutanga rokubatsira.
Zvichienderana nemigumisiro yekuedzwa kwako kwekubereka, chiremba wako anogona kuedza kukubata nemishonga inobereka michero ( yakadai seClomid ), kana kuti chiremba wako anogona kukutsanangurira zvakananga kumagumo ekupedzisira ekubereka.
Chirwere chekupedzisira chekuberekera chizvarwa ndechimwe chizvarwa chekubereka chibereko. Vanowanzoshanda mune kliniki yekubereka, pamwe chete nevamwe vadzidzisi vekubereka, vanachiremba, uye vanamukoti. Kana ukangotaurirwa kune kliniki yekubereka ,zve kuedza kunogona kuitwa.
Ndezvipi Zvaungaita Kuti Uwane Chirwere Chekuita?
Nzira dzako dzekurapa dzinobatsira dzichatsigira chikonzero chekushaya kwako.
Zvimwe zvinosanganisira ...
- Lifestyle changes
- Kuonda
- Kurapa kwechikonzero chekurapa
- Kushandura mishonga, kana rutivi rwomumativi runoderedzwa kubereka; usambochinja kana kurega kutora mishonga pasina kukurukurirana nachiremba wako
- Surgery
- Mishonga yemichero yomumuromo, seClomid kana letrozole
- Mishonga inoberekwa inobereka
- Insemination, inowanzobatwa ne intrauterine insemination (IUI)
- In vitro fertilization (IVF)
- Kudyidzana kwevanhu vatatu (vachishandisa mupi weii, mucheche wemukomana, mhondi wemuviri, kana kuti mutsara)
Vane makumi masere kusvikira ku90 muzana yevakaroorana vanorapwa nemishonga kana kuvhiyiwa. IVF haifaniri kutarisirwa kuwanda kwevasikana vasina vana.
Mari yekurapa inobereka inopesana uye ichabvawo pane inshuwarisi yako.
Kunyange zvazvo kurapwa kweComidid kusingabatsiri (pakati pe $ 10 ne $ 50 pamusana pekurapa kunonyanya kushandiswa), chirwere chinoshandiswa chinokanganisa chinogona kutengesa madhora mashomanana emadhora, uye chirwere cheAVF chirwere chinodhura madhora 15 000, paavhareji.
Kuchengetwa kwehutano kunogonawo kushungurudza. Zvakakosha kuti iwe usvike kuwana rubatsiro uye utore nguva yekuzvitarisira.
Ko kana Iwe Usingadi Kutsvaka Kurapa Kurapa?
Haasi munhu wose anosarudza kutsvaka kurapa. Uyewo, vamwe vakaroorana vachasarudza kurega kutevera kurapa kwezvikonzero zvakasiyana-siyana .
Zvimwe kunze kwekurapa kubereka zvinosanganisira:
- Kuramba uchiedza iwe pachako
- Kufunga nezvekurera vana
- Kufunga nezvekugamuchirwa
- Kurarama upenyu husina mwana
Kusava nevana vako vezvakaberekwa hazvireve kuti iwe haugone kugoverwa muhupenyu hwemwana. Nekunge uri pedyo nevana zvinogona kuva zvinorwadza mumazuva ekutanga ekushaya simba, pane nguva, vamwe varume nevakadzi vanotora kubatana nevana kuti vave nekurapa ruzivo.
Ungakunda Sei Nhamo Dambudziko Rokurwa?
Paunenge usingakwanisi kubata pamuviri nokukurumidza sezvaunotarisira, zvinowanzoitika kuti uwane dambudziko . Kutsvakurudza kwakawana kuti vakadzi vane ruzivo rwekusava nekushaya ruzivo rwakafanana nemaitiro ekutambudzika mupfungwa seavo vanotarisana nekenza, HIV, uye kurwadziwa kusingaperi.
Kutsungirira kuberekwa hakusi nyore. Iva nechokwadi chokuti uzvichengete zvakanaka iwe pachako . Mafungiro-muviri maitiro akaita yoga uye acupuncture anogona kuderedza kushungurudzika kwekuita, sezvo achigona kuona munhu anodzidzisa mazano .
Ivawo nechokwadi chekushandira rubatsiro kubva kune vamwe vanoedza-kumakonikisi ( ndiani achanzwisisa kuti uri kubva kupi) uye vako "fertile Myrtle" shamwari.
Shoko Rinobva Kunyanya
Chero chipi nechipi chaunoita, chinyorwa haufaniri kuchengeta matambudziko ako ekuberekwa pakavanzika . Hapana chikonzero chekunyara , uye iwe haufaniri kutarisana nekushaya urombo chete. Vanhu vanoda kubatsira. Regai ivo.
> Sources:
> Chavarro JE, Rich-Edwards JW, Rosner B, Willett WC. "Inotarisira Kudzidza Kwekudya Kwemishonga Inobatwa uye Kuvhara Mvura Isingaiti." Kuberekwa kwevanhu. 2007 May; 22 (5): 1340-7. Epub 2007 Feb 28.
> Rabhi, Susani; Lava, Susan; Turek, Fred; Zee, Phyllis. "Migumisiro Yokushandura Pamusoro Pokurara uye Kuenda Kumwedzi Mubasa revanamukoti." Utano Hwakadzikira Vakadzi Munyika Yose. September 2002; 23: 6 & 7: 703-14.
> Nyaya Dzakananga Nekusakwanisa. American Society for Reproductive Medicine.
> Schwerdtfeger KL, Shreffler KM. "Kushungurudzika Kwekudzivirira Kuberekwa uye Kusagadzikana Pakati Pamai uye Vakadzi Vasina Mwana Vasina Vana muUnited States." Journal of Loss and Trauma . 2009; 14 (3): 211-227. doi: 10.1080 / 15325020802537468.
> Stirnemann JJ1, Samson A, Bernard JP, Thalabard JC. "Zuva Rinofanirwa Nezvokuita Muviri muHurtile Zvinyorwa Zvichitora Muzviratidzo Zvisingatauriki. " Hum Reprod . 2013 Apr; 28 (4): 1110-6. doi: 10.1093 / humrep / des449. Epub 2013 Jan 22.